| 賽前宣言: 和幾個朋友一起參加, 只望順利完成! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 108.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 07'42" | 00:13'38" | | 3 | 05'56" | 00:19'34" | | 4 | 07'23" | 00:26'57" | | 5 | 07'38" | 00:34'35" | | 6 | 07'56" | 00:42'31" | | 7 | 07'07" | 00:49'38" | | 8 | 07'12" | 00:56'50" | | 9 | 07'41" | 01:04'31" | | 10 | 07'15" | 01:11'46" | | 11 | 07'51" | 01:19'37" | | 12 | 06'38" | 01:26'15" | | 13 | 07'26" | 01:33'41" | | 14 | 07'04" | 01:40'45" | | 15 | 07'40" | 01:48'25" | | 16 | 07'53" | 01:56'18" | | 17 | 08'38" | 02:04'56" | | 18 | 09'53" | 02:14'49" | | 19 | 09'27" | 02:24'16" | | 20 | 09'02" | 02:33'18" | | 21 | 08'47" | 02:42'05" | | 22 | 08'41" | 02:50'46" | | 23 | 08'45" | 02:59'31" | | 24 | 08'29" | 03:08'00" | | 25 | 08'36" | 03:16'36" | | 26 | 08'37" | 03:25'13" | | 27 | 09'07" | 03:34'20" | | 28 | 10'01" | 03:44'21" | | 29 | 10'28" | 03:54'49" | | 30 | 09'41" | 04:04'30" | | 31 | 11'40" | 04:16'10" | | 32 | 12'10" | 04:28'20" | | 33 | 14'21" | 04:42'41" | | 34 | 09'11" | 04:51'52" | | 35 | 09'20" | 05:01'12" | | 36 | 08'52" | 05:10'04" | | 37 | 10'42" | 05:20'46" | | 38 | 10'53" | 05:31'39" | | 39 | 09'53" | 05:41'32" | | 40 | 08'23" | 05:49'55" | | 41 | 08'28" | 05:58'23" | | 42 | 09'00" | 06:07'23" | | 42.7 | 08'36" | 06:13'37" |
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