| 休假第二天，倒數三分鐘入站完賽。
（眼睛小手術不能跑，還好之前的訓練有累積一點能力）
賽前宣言: 平安順利完賽。 賽後評分: 有跑完就是爽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 62.26 km  Mizuno Wave Shadow 2 累積 : 901.8 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'19" | 00:12'19" | | 2 | 04'15" | 00:16'34" | | 3 | 08'02" | 00:24'36" | | 4 | 07'43" | 00:32'19" | | 5 | 07'52" | 00:40'11" | | 6 | 07'51" | 00:48'02" | | 7 | 07'27" | 00:55'29" | | 8 | 07'40" | 01:03'09" | | 9 | 07'29" | 01:10'38" | | 10 | 07'35" | 01:18'13" | | 11 | 07'11" | 01:25'24" | | 12 | 07'33" | 01:32'57" | | 13 | 07'18" | 01:40'15" | | 14 | 07'42" | 01:47'57" | | 15 | 07'37" | 01:55'34" | | 16 | 07'17" | 02:02'51" | | 17 | 07'35" | 02:10'26" | | 18 | 07'19" | 02:17'45" | | 19 | 07'18" | 02:25'03" | | 20 | 07'55" | 02:32'58" | | 21 | 07'18" | 02:40'16" | | 22 | 08'14" | 02:48'30" | | 23 | 07'41" | 02:56'11" | | 24 | 08'08" | 03:04'19" | | 25 | 08'01" | 03:12'20" | | 26 | 08'49" | 03:21'09" | | 27 | 08'37" | 03:29'46" | | 28 | 08'41" | 03:38'27" | | 29 | 08'52" | 03:47'19" | | 30 | 09'00" | 03:56'19" | | 31 | 10'03" | 04:06'22" | | 32 | 09'02" | 04:15'24" | | 33 | 09'15" | 04:24'39" | | 34 | 09'01" | 04:33'40" | | 35 | 09'18" | 04:42'58" | | 36 | 09'45" | 04:52'43" | | 37 | 10'38" | 05:03'21" | | 38 | 08'53" | 05:12'14" | | 39 | 09'20" | 05:21'34" | | 40 | 09'16" | 05:30'50" | | 41 | 09'21" | 05:40'11" | | 42 | 11'42" | 05:51'53" | | 42.2 | 13'52" | 05:54'43" |
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7181.7 km | 
2274.6 km
恭喜破PB
全馬 | 05:54:43 | 08:24/km | 第3馬
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