| 中班第一天！
第一次跑到抽筋，還好六小時內，繼續努力🤣🤣🤣 賽後評分: 公補私補多多，不用怕補給不夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.55 km  Mizuno Wave Shadow 2 累積 : 982.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'13" | 00:14'40" | | 3 | 07'28" | 00:22'08" | | 4 | 06'54" | 00:29'02" | | 5 | 07'16" | 00:36'18" | | 6 | 07'00" | 00:43'18" | | 7 | 07'02" | 00:50'20" | | 8 | 06'59" | 00:57'19" | | 9 | 07'15" | 01:04'34" | | 10 | 07'07" | 01:11'41" | | 11 | 08'04" | 01:19'45" | | 12 | 06'53" | 01:26'38" | | 13 | 06'43" | 01:33'21" | | 14 | 07'01" | 01:40'22" | | 15 | 09'44" | 01:50'06" | | 16 | 07'08" | 01:57'14" | | 17 | 07'54" | 02:05'08" | | 18 | 07'56" | 02:13'04" | | 19 | 08'25" | 02:21'29" | | 20 | 06'43" | 02:28'12" | | 21 | 08'07" | 02:36'19" | | 22 | 08'25" | 02:44'44" | | 23 | 09'34" | 02:54'18" | | 24 | 09'04" | 03:03'22" | | 25 | 07'19" | 03:10'41" | | 26 | 07'42" | 03:18'23" | | 27 | 09'47" | 03:28'10" | | 28 | 07'43" | 03:35'53" | | 29 | 09'07" | 03:45'00" | | 30 | 08'35" | 03:53'35" | | 31 | 08'48" | 04:02'23" | | 32 | 09'33" | 04:11'56" | | 33 | 09'54" | 04:21'50" | | 34 | 08'48" | 04:30'38" | | 35 | 11'25" | 04:42'03" | | 36 | 10'24" | 04:52'27" | | 37 | 10'32" | 05:02'59" | | 38 | 10'25" | 05:13'24" | | 39 | 09'48" | 05:23'12" | | 40 | 09'47" | 05:32'59" | | 41 | 09'49" | 05:42'48" | | 42 | 09'53" | 05:52'41" | | 42.5 | 10'11" | 05:57'40" |
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