恭喜完成了第 20 馬 100.0 km | 12:03:38 | 07:14/km | 第20馬官方成績 |
日期 | 2024-01-21 |
成績 | 12:03:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'24" (+07'51") | 01:09'49" (+10'53") |
| 00:34'25" (+06'52") |
| 00:33'42" (+06'09") | 01:11'17" (+12'21") |
| 00:37'35" (+10'02") |
| 00:32'41" (+05'08") | 01:03'23" (+04'27") |
| 00:30'42" (+03'09") |
| 00:35'19" (+07'46") | 01:20'46" (+21'50") |
| 00:45'27" (+17'54") |
| 00:45'54" (+18'21") | 01:26'08" (+27'12") |
| 00:40'14" (+12'41") |
| 00:39'03" (+11'30") | 01:36'01" (+37'05") |
| 00:56'58" (+29'25") |
| 00:32'44" (+05'11") | 01:13'22" (+14'26") |
| 00:40'38" (+13'05") |
| 00:51'37" (+24'04") | 01:30'58" (+32'02") |
| 00:39'21" (+11'48") |
| 00:30'35" (+03'02") | 00:58'56" |
| 00:28'21" (+00'48") |
| 00:27'33" | 00:00'00" |
|
日期: 2024-01-21 05:00 - 總爬升: 2676 m - 卡路里: 4008 Cal
低溫 淒風 苦雨 濃霧 豔陽...啥都遇到了,氣象預報說不下雨的,怎麼實際上完全相反?!雨淋了大半程,衣服完全沒乾過,冷到身體僵硬,手部行動跟樹懶一樣慢
第一次全程都沒喝運動飲料
賽後評分: 雖然天公不作美,但工作人員心很美,感謝各大友團私補,每站都有熱食,還有貼心的姐姐幫忙撥香蕉
給 5 星 1月累積里程 :
216.76 km Adidas Boston 8 粉橘 累積 :
1515.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'30" | 00:14'37" |
3 | 07'28" | 00:22'05" |
4 | 06'45" | 00:28'50" |
5 | 06'34" | 00:35'24" |
6 | 07'20" | 00:42'44" |
7 | 06'48" | 00:49'32" |
8 | 06'54" | 00:56'26" |
9 | 06'58" | 01:03'24" |
10 | 06'25" | 01:09'49" |
11 | 07'36" | 01:17'25" |
12 | 04'52" | 01:22'17" |
13 | 05'24" | 01:27'41" |
14 | 07'02" | 01:34'43" |
15 | 08'48" | 01:43'31" |
16 | 07'18" | 01:50'49" |
17 | 07'26" | 01:58'15" |
18 | 08'21" | 02:06'36" |
19 | 07'22" | 02:13'58" |
20 | 07'08" | 02:21'06" |
21 | 08'54" | 02:30'00" |
22 | 07'23" | 02:37'23" |
23 | 05'40" | 02:43'03" |
24 | 04'29" | 02:47'32" |
25 | 06'15" | 02:53'47" |
26 | 06'11" | 02:59'58" |
27 | 05'51" | 03:05'49" |
28 | 06'07" | 03:11'56" |
29 | 05'56" | 03:17'52" |
30 | 06'37" | 03:24'29" |
31 | 06'07" | 03:30'36" |
32 | 06'09" | 03:36'45" |
33 | 05'51" | 03:42'36" |
34 | 08'20" | 03:50'56" |
35 | 08'52" | 03:59'48" |
36 | 08'20" | 04:08'08" |
37 | 09'52" | 04:18'00" |
38 | 09'42" | 04:27'42" |
39 | 08'15" | 04:35'57" |
40 | 09'18" | 04:45'15" |
41 | 09'31" | 04:54'46" |
42 | 13'41" | 05:08'27" |
43 | 06'54" | 05:15'21" |
44 | 07'54" | 05:23'15" |
45 | 07'54" | 05:31'09" |
46 | 09'38" | 05:40'47" |
47 | 08'30" | 05:49'17" |
48 | 08'03" | 05:57'20" |
49 | 07'25" | 06:04'45" |
50 | 06'38" | 06:11'23" |
51 | 08'13" | 06:19'36" |
52 | 09'39" | 06:29'15" |
53 | 07'23" | 06:36'38" |
54 | 07'05" | 06:43'43" |
55 | 06'43" | 06:50'26" |
56 | 06'21" | 06:56'47" |
57 | 32'33" | 07:29'20" |
58 | 05'43" | 07:35'03" |
59 | 05'53" | 07:40'56" |
60 | 06'28" | 07:47'24" |
61 | 05'54" | 07:53'18" |
62 | 07'02" | 08:00'20" |
63 | 05'50" | 08:06'10" |
64 | 05'46" | 08:11'56" |
65 | 08'12" | 08:20'08" |
66 | 08'16" | 08:28'24" |
67 | 07'59" | 08:36'23" |
68 | 06'58" | 08:43'21" |
69 | 07'54" | 08:51'15" |
70 | 09'31" | 09:00'46" |
71 | 08'47" | 09:09'33" |
72 | 09'34" | 09:19'07" |
73 | 08'16" | 09:27'23" |
74 | 13'33" | 09:40'56" |
75 | 11'27" | 09:52'23" |
76 | 10'52" | 10:03'15" |
77 | 09'08" | 10:12'23" |
78 | 06'30" | 10:18'53" |
79 | 06'26" | 10:25'19" |
80 | 06'25" | 10:31'44" |
81 | 06'22" | 10:38'06" |
82 | 06'27" | 10:44'33" |
83 | 06'04" | 10:50'37" |
84 | 05'52" | 10:56'29" |
85 | 05'50" | 11:02'19" |
86 | 05'54" | 11:08'13" |
87 | 05'11" | 11:13'24" |
88 | 05'52" | 11:19'16" |
89 | 06'06" | 11:25'22" |
90 | 05'18" | 11:30'40" |
91 | 05'55" | 11:36'35" |
92 | 04'47" | 11:41'22" |
93 | 05'25" | 11:46'47" |
94 | 05'30" | 11:52'17" |
95 | 05'56" | 11:58'13" |
96.0 | 05'25" | 12:03'38" |