10.8 km | 00:58:38 | 05:25/km日期: 2022-01-19 19:01 - 卡路里: 494 Cal - 平均步頻: 203 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'38" / 05'50" / 05'36" / 04'45" / 06'00" / 05'27" / 05'08" / 05'50" / 05'11" / 05'08" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 999 / 999 |
2 | | 05'51" (+01'17") | 1008 / 2007 |
3 | | 05'37" (+01'03") | 994 / 3002 |
4 | | 04'44" (+00'10") | 1014 / 4016 |
5 | | 05'58" (+01'24") | 1003 / 5020 |
6 | | 05'28" (+00'54") | 1005 / 6026 |
7 | | 05'04" (+00'30") | 1003 / 7029 |
8 | | 05'51" (+01'17") | 1004 / 8034 |
9 | | 05'14" (+00'40") | 1006 / 9040 |
10 | | 05'04" (+00'30") | 1008 / 10048 |
11 | | 05'51" (+01'17") | 804 / 10853 |
長間歇 [(距離*時間)*趟數]
(1000m*5'00"+400m*3'30")*7
4'59"+3'25" 0459 0824
4'56"+3'23" 1320 1643
4'56"+3'25" 2139 2514
4'55"+3'31" 3009 3340
4'56"+3'29" 3836 4205
4'56"+3'29" 4701 5030
4'54"+3'14" 5524 5838
1月累積里程 :
340.26 km Saucony TYPE A8 累積 :
600.0 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'50" | 00:10'28" |
3 | 05'36" | 00:16'04" |
4 | 04'45" | 00:20'49" |
5 | 06'00" | 00:26'49" |
6 | 05'27" | 00:32'16" |
7 | 05'08" | 00:37'24" |
8 | 05'50" | 00:43'14" |
9 | 05'11" | 00:48'25" |
10 | 05'08" | 00:53'33" |
10.8 | 05'49" | 00:58'28" |