Mounting 2023/03/11 訓練日誌

Mounting 台北市
ID 506374

12 位追隨者

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Mounting

100.0 km | 11:57:44 | 07:10/km | 第15馬

2023 第12屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2023-03-11
成績	11:57:44
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'47")

00:33'47" (+04'41")

01:06'38" (+07'50")

10 km

(01:06'38")

00:32'51" (+03'45")

15 km

(01:39'19")

00:32'41" (+03'35")

01:07'41" (+08'53")

20 km

(02:14'19")

00:35'00" (+05'54")

25 km

(02:51'55")

00:37'36" (+08'30")

01:10'57" (+12'09")

30 km

(03:25'16")

00:33'21" (+04'15")

35 km

(04:01'20")

00:36'04" (+06'58")

01:17'17" (+18'29")

40 km

(04:42'33")

00:41'13" (+12'07")

45 km

(05:26'34")

00:44'01" (+14'55")

01:26'50" (+28'02")

50 km

(06:09'23")

00:42'49" (+13'43")

55 km

(06:40'45")

00:31'22" (+02'16")

01:02'49" (+04'01")

60 km

(07:12'12")

00:31'27" (+02'21")

65 km

(07:41'54")

00:29'42" (+00'36")

00:58'48"

70 km

(08:11'00")

00:29'06"

75 km

(08:49'26")

00:38'26" (+09'20")

01:12'51" (+14'03")

80 km

(09:23'51")

00:34'25" (+05'19")

85 km

(10:03'03")

00:39'12" (+10'06")

01:18'40" (+19'52")

90 km

(10:42'31")

00:39'28" (+10'22")

95 km

(11:21'07")

00:38'36" (+09'30")

01:13'32" (+14'44")

100 km

(11:56'03")

00:34'56" (+05'50")

Finish

(11:57:44)

日期: 2023-03-11 05:00 - 總爬升: 2079 m - 卡路里: 4121 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 66%

台北市

Mounting

留言

台北市

Mounting

留言

台北市

Mounting

留言

感謝黃吉耀大哥降速陪跑
難怪這場是谷go(茄萣郭大哥)的PB，個人覺得魔王是最後10k的平路
實際公里數101.2k，手機少2k也少太多

賽後評分: 完勝太魯閣峽谷馬的賽事，風景好補給佳空氣好人數少
給 4 星

3月累積里程 : 212.10 km

Adidas Boston 9 累積 : 1519.8 km

Android - samsung SM-A5260 上傳 | 1 year ago

Bobo Tang Bobo Tang, 曾國華和其他 10 人說推

留言

觀看另 5 則留言

Mounting 我覺得周兄這場你能跑進11.5hr，折返後大家卯起來衝，尤其是後面平路一直被刷卡

2023-03-12 04:34 ·

Wang Jun Liu 好厲害

2023-03-12 19:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'05"	00:14'25"
3	06'36"	00:21'01"
4	06'26"	00:27'27"
5	06'20"	00:33'47"
6	06'24"	00:40'11"
7	06'32"	00:46'43"
8	06'46"	00:53'29"
9	06'41"	01:00'10"
10	06'28"	01:06'38"
11	06'43"	01:13'21"
12	06'50"	01:20'11"
13	06'16"	01:26'27"
14	06'21"	01:32'48"
15	06'31"	01:39'19"
16	05'57"	01:45'16"
17	06'50"	01:52'06"
18	06'24"	01:58'30"
19	07'07"	02:05'37"
20	08'42"	02:14'19"
21	07'29"	02:21'48"
22	09'44"	02:31'32"
23	05'02"	02:36'34"
24	06'57"	02:43'31"
25	08'24"	02:51'55"
26	07'42"	02:59'37"
27	06'09"	03:05'46"
28	05'35"	03:11'21"
29	07'02"	03:18'23"
30	06'53"	03:25'16"
31	04'46"	03:30'02"
32	07'59"	03:38'01"
33	11'43"	03:49'44"
34	04'01"	03:53'45"
35	07'35"	04:01'20"
36	07'56"	04:09'16"
37	07'45"	04:17'01"
38	09'15"	04:26'16"
39	07'59"	04:34'15"
40	08'18"	04:42'33"
41	08'32"	04:51'05"
42	08'32"	04:59'37"
43	08'40"	05:08'17"
44	08'10"	05:16'27"
45	10'07"	05:26'34"
46	08'02"	05:34'36"
47	08'23"	05:42'59"
48	08'09"	05:51'08"
49	07'52"	05:59'00"
50	10'23"	06:09'23"
51	06'24"	06:15'47"
52	06'14"	06:22'01"
53	06'14"	06:28'15"
54	06'03"	06:34'18"
55	06'27"	06:40'45"
56	05'46"	06:46'31"
57	05'59"	06:52'30"
58	05'53"	06:58'23"
59	08'18"	07:06'41"
60	05'31"	07:12'12"
61	05'40"	07:17'52"
62	05'31"	07:23'23"
63	06'49"	07:30'12"
64	05'43"	07:35'55"
65	05'59"	07:41'54"
66	05'31"	07:47'25"
67	07'03"	07:54'28"
68	07'33"	08:02'01"
69	05'20"	08:07'21"
70	03'39"	08:11'00"
71	06'36"	08:17'36"
72	10'13"	08:27'49"
73	08'01"	08:35'50"
74	07'27"	08:43'17"
75	06'09"	08:49'26"
76	08'15"	08:57'41"
77	06'46"	09:04'27"
78	06'10"	09:10'37"
79	05'51"	09:16'28"
80	07'23"	09:23'51"
81	06'38"	09:30'29"
82	06'26"	09:36'55"
83	06'49"	09:43'44"
84	10'34"	09:54'18"
85	08'45"	10:03'03"
86	08'18"	10:11'21"
87	08'24"	10:19'45"
88	07'04"	10:26'49"
89	07'35"	10:34'24"
90	08'07"	10:42'31"
91	07'50"	10:50'21"
92	07'42"	10:58'03"
93	06'48"	11:04'51"
94	08'51"	11:13'42"
95	07'25"	11:21'07"
96	08'36"	11:29'43"
97	09'47"	11:39'30"
98	06'55"	11:46'25"
99	06'35"	11:53'00"
99.4	08'06"	11:56'03"