8.1 km | 00:42:11 | 05:13/km日期: 2021-11-25 19:14 - 卡路里: 368 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'50" / 05'25" / 05'27" / 05'24" / 05'07" / 05'11" / 05'14" / 04'59" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 990 / 990 |
2 | | 05'22" (+00'34") | 1004 / 1995 |
3 | | 05'26" (+00'38") | 1001 / 2997 |
4 | | 05'26" (+00'38") | 1007 / 4004 |
5 | | 05'06" (+00'18") | 1015 / 5019 |
6 | | 05'12" (+00'24") | 998 / 6017 |
7 | | 05'13" (+00'25") | 998 / 7016 |
8 | | 04'58" (+00'10") | 1005 / 8021 |
9 | | 05'18" (+00'30") | 62 / 8084 |
(1'05"*200m*5+1'40"200m*1)*6
=(5'25"*1000m+8'20"*1000m)*6
11月累積里程 :
369.71 km Adidas Boston 8 深藍 累積 :
1507.2 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'25" | 00:10'15" |
3 | 05'27" | 00:15'42" |
4 | 05'24" | 00:21'06" |
5 | 05'07" | 00:26'13" |
6 | 05'11" | 00:31'24" |
7 | 05'14" | 00:36'38" |
8 | 04'59" | 00:41'37" |
8.1 | 04'55" | 00:42'02" |