21.0 km | 04:47:21 | 13:39/km日期: 2024-01-06 08:00 - 總爬升: 816 m - 平均心率: 141 - 卡路里: 1041 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81.4
Pace: 10'51" / 10'13" / 12'50" / 14'15" / 11'41" / 08'40" / 06'51" / 10'42" / 05'26" / 05'27" / 13'46" / 11'57" / 12'36" / 10'29" / 12'45" / 17'19" / 17'22" / 09'13" / 09'27" / 65'43" / 272'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
364.10 km 
母子鱷魚 小亮 累積 :
4926.4 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'13" | 00:21'04" |
| 3 | 12'50" | 00:33'54" |
| 4 | 14'15" | 00:48'09" |
| 5 | 11'41" | 00:59'50" |
| 6 | 08'40" | 01:08'30" |
| 7 | 06'51" | 01:15'21" |
| 8 | 10'42" | 01:26'03" |
| 9 | 05'26" | 01:31'29" |
| 10 | 05'27" | 01:36'56" |
| 11 | 13'46" | 01:50'42" |
| 12 | 11'57" | 02:02'39" |
| 13 | 12'36" | 02:15'15" |
| 14 | 10'29" | 02:25'44" |
| 15 | 12'45" | 02:38'29" |
| 16 | 17'19" | 02:55'48" |
| 17 | 17'22" | 03:13'10" |
| 18 | 09'13" | 03:22'23" |
| 19 | 09'27" | 03:31'50" |
| 20 | 65'43" | 04:37'33" |
| 21.0 | 09'27" | 04:47'21" |
14833.6 km | 
304.9 km
留言 
