21.0 km | 04:28:25 | 12:45/km日期: 2024-09-15 06:43 - 總爬升: 461 m - 平均心率: 126 - 卡路里: 1755 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 94.5
Pace: 11'35" / 12'46" / 09'26" / 09'03" / 12'09" / 09'22" / 10'48" / 09'11" / 09'55" / 10'58" / 13'44" / 14'54" / 07'42" / 11'26" / 14'58" / 08'27" / 08'38" / 12'48" / 16'10" / 30'23" / 23'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+04'12") | 1000 / 1000 |
| 2 | | 12'46" (+05'04") | 1000 / 2000 |
| 3 | | 09'26" (+01'44") | 1000 / 3000 |
| 4 | | 09'03" (+01'21") | 1000 / 4000 |
| 5 | | 12'09" (+04'27") | 1000 / 5000 |
| 6 | | 09'20" (+01'38") | 1000 / 6000 |
| 7 | | 10'50" (+03'08") | 1000 / 7000 |
| 8 | | 09'10" (+01'28") | 1000 / 8000 |
| 9 | | 09'54" (+02'12") | 1000 / 9000 |
| 10 | | 10'58" (+03'16") | 1000 / 10000 |
| 11 | | 13'45" (+06'03") | 1000 / 11000 |
| 12 | | 14'53" (+07'11") | 1000 / 12000 |
| 13 | | 07'42" | 1000 / 13000 |
| 14 | | 11'26" (+03'44") | 1000 / 14000 |
| 15 | | 14'59" (+07'17") | 1000 / 15000 |
| 16 | | 08'26" (+00'44") | 1000 / 16000 |
| 17 | | 08'38" (+00'56") | 1000 / 17000 |
| 18 | | 12'47" (+05'05") | 1000 / 18000 |
| 19 | | 16'10" (+08'28") | 1000 / 19000 |
| 20 | | 30'24" (+22'42") | 1000 / 20000 |
| 21 | | 23'31" (+15'49") | 1000 / 21000 |
| 22 | | 07'29" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 
母子鱷魚 小亮 累積 :
5522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 12'46" | 00:24'21" |
| 3 | 09'26" | 00:33'47" |
| 4 | 09'03" | 00:42'50" |
| 5 | 12'09" | 00:54'59" |
| 6 | 09'22" | 01:04'21" |
| 7 | 10'48" | 01:15'09" |
| 8 | 09'11" | 01:24'20" |
| 9 | 09'55" | 01:34'15" |
| 10 | 10'58" | 01:45'13" |
| 11 | 13'44" | 01:58'57" |
| 12 | 14'54" | 02:13'51" |
| 13 | 07'42" | 02:21'33" |
| 14 | 11'26" | 02:32'59" |
| 15 | 14'58" | 02:47'57" |
| 16 | 08'27" | 02:56'24" |
| 17 | 08'38" | 03:05'02" |
| 18 | 12'48" | 03:17'50" |
| 19 | 16'10" | 03:34'00" |
| 20 | 30'23" | 04:04'23" |
| 21 | 23'31" | 04:27'54" |
| 21.0 | 06'53" | 04:28'05" |
展開計圈分析
留言 
