全馬 | 04:19:51 | 06:09/km | 第2馬官方成績 |
日期 | 2021-12-19 |
成績 | 04:19:51 |
總名次 | 3524 / 6747 |
分組名次 | 1354 / 2338 |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" (+03'40") | 00:57'40" (+03'44") |
| 00:27'03" (+00'06") |
| 00:26'59" (+00'02") | 00:53'56" |
| 00:26'57" |
| 00:29'48" (+02'51") | 01:00'25" (+06'29") |
| 00:30'37" (+03'40") |
| 00:34'39" (+07'42") | 01:09'50" (+15'54") |
| 00:35'11" (+08'14") |
|
日期: 2021-12-19 06:30 - 地點: 台北 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2125 Cal - 平均步頻: 187 - 溫度: 16°C - 濕度: 62%
賽後評分: 人生第二馬破PB了~
很好跑又有意義的路線~
可惜的是每個水站都垃圾滿地~
好幾次都踢到紙杯差點跌倒~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
313.73 km ASICS 亞瑟士 GEL-NIMBUS 22 累積 :
308.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'34" | 00:13'42" |
3 | 05'36" | 00:19'18" |
4 | 05'34" | 00:24'52" |
5 | 05'45" | 00:30'37" |
6 | 05'22" | 00:35'59" |
7 | 05'26" | 00:41'25" |
8 | 05'21" | 00:46'46" |
9 | 05'38" | 00:52'24" |
10 | 05'16" | 00:57'40" |
11 | 05'29" | 01:03'09" |
12 | 05'20" | 01:08'29" |
13 | 05'33" | 01:14'02" |
14 | 05'13" | 01:19'15" |
15 | 05'24" | 01:24'39" |
16 | 05'17" | 01:29'56" |
17 | 05'27" | 01:35'23" |
18 | 05'22" | 01:40'45" |
19 | 05'24" | 01:46'09" |
20 | 05'27" | 01:51'36" |
21 | 05'49" | 01:57'25" |
22 | 06'15" | 02:03'40" |
23 | 05'28" | 02:09'08" |
24 | 06'14" | 02:15'22" |
25 | 06'02" | 02:21'24" |
26 | 06'26" | 02:27'50" |
27 | 05'23" | 02:33'13" |
28 | 06'08" | 02:39'21" |
29 | 06'13" | 02:45'34" |
30 | 06'27" | 02:52'01" |
31 | 07'38" | 02:59'39" |
32 | 06'19" | 03:05'58" |
33 | 07'13" | 03:13'11" |
34 | 06'57" | 03:20'08" |
35 | 06'32" | 03:26'40" |
36 | 08'42" | 03:35'22" |
37 | 06'55" | 03:42'17" |
38 | 05'51" | 03:48'08" |
39 | 06'52" | 03:55'00" |
40 | 06'51" | 04:01'51" |
41 | 06'16" | 04:08'07" |
42 | 05'49" | 04:13'56" |
42.9 | 07'57" | 04:21'17" |