15.9 km | 01:30:34 | 05:41/km日期: 2023-11-22 17:05 - 總爬升: 143 m - 卡路里: 858 Cal - 總步數: 912 - 平均步頻: 10 - 平均步幅: 1742 cm
Pace: 06'23" / 05'21" / 05'17" / 05'36" / 05'28" / 05'23" / 04'59" / 05'09" / 05'45" / 05'30" / 05'51" / 05'48" / 05'45" / 05'51" / 05'47" / 05'53" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'34") | 400 / 400 | 7 / 2004 |
| 2 | | 06'30" (+01'30") | 402 / 802 | 11 / 1340 |
| 3 | | 05'34" (+00'34") | 400 / 1202 | 12 / 1428 |
| 4 | | 05'19" (+00'19") | 400 / 1603 | 14 / 1335 |
| 5 | | 05'39" (+00'39") | 400 / 2003 | 11 / 1538 |
| 6 | | 05'11" (+00'11") | 401 / 2405 | 12 / 1543 |
| 7 | | 05'24" (+00'24") | 400 / 2805 | 12 / 1430 |
| 8 | | 05'54" (+00'54") | 400 / 3205 | 9 / 1820 |
| 9 | | 05'38" (+00'38") | 401 / 3607 | 8 / 2009 |
| 10 | | 05'38" (+00'38") | 402 / 4009 | 7 / 2233 |
| 11 | | 05'51" (+00'51") | 401 / 4411 | 9 / 1825 |
| 12 | | 05'14" (+00'14") | 401 / 4812 | 12 / 1543 |
| 13 | | 06'05" (+01'05") | 402 / 5215 | 8 / 2013 |
| 14 | | 05'10" (+00'10") | 402 / 5618 | 12 / 1549 |
| 15 | | 05'12" (+00'12") | 402 / 6020 | 12 / 1548 |
| 16 | | 05'00" | 402 / 6423 | 11 / 1678 |
| 17 | | 05'01" (+00'01") | 401 / 6825 | 12 / 1544 |
| 18 | | 05'00" | 402 / 7227 | 9 / 2010 |
| 19 | | 05'21" (+00'21") | 401 / 7628 | 11 / 1671 |
| 20 | | 05'32" (+00'32") | 403 / 8031 | 8 / 2015 |
| 21 | | 05'54" (+00'54") | 400 / 8432 | 9 / 1819 |
| 22 | | 05'54" (+00'54") | 401 / 8833 | 10 / 1542 |
| 23 | | 06'05" (+01'05") | 401 / 9234 | 9 / 1674 |
| 24 | | 05'22" (+00'22") | 402 / 9637 | 9 / 2012 |
| 25 | | 05'12" (+00'12") | 402 / 10040 | 8 / 2237 |
| 26 | | 07'03" (+02'03") | 401 / 10441 | 9 / 1542 |
| 27 | | 05'03" (+00'03") | 402 / 10843 | 9 / 2012 |
| 28 | | 05'59" (+00'59") | 401 / 11244 | 8 / 2004 |
| 29 | | 05'42" (+00'42") | 400 / 11644 | 8 / 2000 |
| 30 | | 05'55" (+00'55") | 402 / 12046 | 7 / 2234 |
| 31 | | 05'47" (+00'47") | 400 / 12447 | 7 / 2223 |
| 32 | | 05'59" (+00'59") | 400 / 12847 | 8 / 2002 |
| 33 | | 05'41" (+00'41") | 401 / 13249 | 9 / 1825 |
| 34 | | 06'02" (+01'02") | 400 / 13649 | 8 / 2001 |
| 35 | | 05'56" (+00'56") | 401 / 14050 | 9 / 1824 |
| 36 | | 05'44" (+00'44") | 400 / 14451 | 13 / 1335 |
| 37 | | 05'58" (+00'58") | 401 / 14852 | 10 / 1543 |
| 38 | | 05'58" (+00'58") | 402 / 15254 | 9 / 1827 |
| 39 | | 05'55" (+00'55") | 402 / 15657 | 10 / 1675 |
| 40 | | 05'47" (+00'47") | 233 / 15890 | 8 / 1941 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'21" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'23" | 00:33'28" |
| 7 | 04'59" | 00:38'27" |
| 8 | 05'09" | 00:43'36" |
| 9 | 05'45" | 00:49'21" |
| 10 | 05'30" | 00:54'51" |
| 11 | 05'51" | 01:00'42" |
| 12 | 05'48" | 01:06'30" |
| 13 | 05'45" | 01:12'15" |
| 14 | 05'51" | 01:18'06" |
| 15 | 05'47" | 01:23'53" |
| 16 | 05'53" | 01:29'46" |
| 15.9 | -7'-24" | 01:30'34" |
20444.4 km | 
1008.2 km
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