|  恭喜破PB 半馬 | 01:25:25 | 04:02/km | 第14半馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 01:25:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'40" (+00'02") | 00:40'28" (+00'51") | | 00:20'48" (+01'10") | | 00:19'38" | 00:39'37" | | 00:19'59" (+00'21") | |
日期: 2017-11-05 06:15 - 總爬升: 152 m - 平均心率: 163 - 卡路里: 1155 Cal - 總步數: 16806 - 平均步頻: 196 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'27" (+01'10") | 404 / 404 | 178 / 125 | | 2 | | 03'17" | 404 / 808 | 190 / 159 | | 3 | | 03'40" (+00'23") | 408 / 1217 | 190 / 142 | | 4 | | 03'52" (+00'35") | 400 / 1617 | 192 / 134 | | 5 | | 03'41" (+00'24") | 407 / 2024 | 193 / 140 |
| 6 | | 03'56" (+00'39") | 406 / 2430 | 191 / 132 | | 7 | | 03'48" (+00'31") | 411 / 2842 | 194 / 135 | | 8 | | 03'59" (+00'42") | 405 / 3247 | 192 / 130 | | 9 | | 03'38" (+00'21") | 402 / 3650 | 197 / 138 | | 10 | | 04'03" (+00'46") | 402 / 4052 | 193 / 127 | | 11 | | 04'14" (+00'57") | 404 / 4456 | 198 / 118 | | 12 | | 03'55" (+00'38") | 408 / 4864 | 195 / 130 | | 13 | | 03'57" (+00'40") | 404 / 5269 | 197 / 127 | | 14 | | 03'55" (+00'38") | 411 / 5680 | 196 / 129 | | 15 | | 03'48" (+00'31") | 402 / 6083 | 198 / 132 | | 16 | | 03'55" (+00'38") | 403 / 6486 | 193 / 131 | | 17 | | 04'02" (+00'45") | 403 / 6889 | 197 / 125 | | 18 | | 04'00" (+00'43") | 402 / 7292 | 195 / 127 | | 19 | | 03'59" (+00'42") | 401 / 7694 | 197 / 127 | | 20 | | 04'19" (+01'02") | 401 / 8095 | 195 / 118 | | 21 | | 03'50" (+00'33") | 403 / 8499 | 193 / 134 | | 22 | | 04'03" (+00'46") | 411 / 8910 | 195 / 126 | | 23 | | 04'20" (+01'03") | 402 / 9313 | 197 / 116 | | 24 | | 04'36" (+01'19") | 408 / 9722 | 196 / 110 | | 25 | | 04'34" (+01'17") | 401 / 10123 | 193 / 113 | | 26 | | 04'33" (+01'16") | 409 / 10533 | 193 / 113 | | 27 | | 03'59" (+00'42") | 404 / 10937 | 196 / 127 | | 28 | | 03'43" (+00'26") | 402 / 11339 | 198 / 135 | | 29 | | 03'33" (+00'16") | 411 / 11751 | 199 / 140 | | 30 | | 03'32" (+00'15") | 409 / 12160 | 198 / 142 | | 31 | | 03'50" (+00'33") | 403 / 12563 | 196 / 132 | | 32 | | 03'33" (+00'16") | 407 / 12971 | 198 / 141 | | 33 | | 03'58" (+00'41") | 402 / 13373 | 200 / 125 | | 34 | | 04'00" (+00'43") | 407 / 13781 | 202 / 123 | | 35 | | 04'01" (+00'44") | 410 / 14191 | 202 / 122 | | 36 | | 03'47" (+00'30") | 408 / 14600 | 201 / 130 | | 37 | | 03'47" (+00'30") | 404 / 15004 | 200 / 131 | | 38 | | 03'59" (+00'42") | 404 / 15409 | 196 / 127 | | 39 | | 03'55" (+00'38") | 403 / 15812 | 193 / 131 | | 40 | | 04'01" (+00'44") | 406 / 16218 | 198 / 125 | | 41 | | 04'08" (+00'51") | 402 / 16620 | 196 / 122 | | 42 | | 04'34" (+01'17") | 401 / 17021 | 200 / 109 | | 43 | | 03'58" (+00'41") | 407 / 17429 | 199 / 126 | | 44 | | 03'55" (+00'38") | 407 / 17836 | 200 / 127 | | 45 | | 03'53" (+00'36") | 414 / 18251 | 200 / 128 | | 46 | | 03'28" (+00'11") | 407 / 18658 | 200 / 143 | | 47 | | 03'39" (+00'22") | 409 / 19067 | 197 / 138 | | 48 | | 03'45" (+00'28") | 408 / 19475 | 195 / 136 | | 49 | | 03'57" (+00'40") | 404 / 19880 | 197 / 127 | | 50 | | 03'59" (+00'42") | 404 / 20284 | 196 / 127 | | 51 | | 03'56" (+00'39") | 402 / 20687 | 199 / 127 | | 52 | | 03'53" (+00'36") | 407 / 21094 | 202 / 127 | | 53 | | 03'42" (+00'25") | 404 / 21498 | 202 / 132 |
賽前宣言: 賽後評分: 還OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 274.22 km  Adidas 戰 累積 : 1241.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'50" | 00:03'50" | | 2 | 03'50" | 00:07'40" | | 3 | 03'58" | 00:11'38" | | 4 | 03'55" | 00:15'33" | | 5 | 04'07" | 00:19'40" | | 6 | 03'57" | 00:23'37" | | 7 | 04'01" | 00:27'38" | | 8 | 04'09" | 00:31'47" | | 9 | 04'03" | 00:35'50" | | 10 | 04'38" | 00:40'28" | | 11 | 04'12" | 00:44'40" | | 12 | 03'40" | 00:48'20" | | 13 | 03'45" | 00:52'05" | | 14 | 04'05" | 00:56'10" | | 15 | 03'56" | 01:00'06" | | 16 | 03'59" | 01:04'05" | | 17 | 04'20" | 01:08'25" | | 18 | 04'00" | 01:12'25" | | 19 | 03'40" | 01:16'05" | | 20 | 04'00" | 01:20'05" | | 21 | 03'57" | 01:24'02" | | 21.4 | 03'38" | 01:25'29" |
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