|  半馬 | 01:36:52 | 04:35/km | 第12半馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 01:36:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" (+02'09") | 00:45'39" (+00'21") | | 00:22'42" (+01'54") | | 00:24'30" (+03'42") | 00:45'18" | | 00:20'48" | |
日期: 2017-03-05 06:32 - 總爬升: 315 m - 平均心率: 141 - 卡路里: 1060 Cal - 總步數: 15295 - 平均步頻: 157 - 平均步幅: 139 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'07" (+00'35") | 407 / 407 | 176 / 137 | | 2 | | 04'01" (+00'29") | 410 / 817 | 181 / 137 | | 3 | | 04'14" (+00'42") | 404 / 1222 | 177 / 132 | | 4 | | 04'20" (+00'48") | 411 / 1633 | 165 / 139 | | 5 | | 04'08" (+00'36") | 406 / 2039 | 166 / 145 |
| 6 | | 04'28" (+00'56") | 409 / 2449 | 173 / 128 | | 7 | | 04'23" (+00'51") | 405 / 2855 | 169 / 134 | | 8 | | 04'32" (+01'00") | 410 / 3265 | 172 / 127 | | 9 | | 04'40" (+01'08") | 402 / 3668 | 174 / 122 | | 10 | | 04'34" (+01'02") | 400 / 4069 | 152 / 143 | | 11 | | 04'50" (+01'18") | 402 / 4471 | 162 / 127 | | 12 | | 05'11" (+01'39") | 404 / 4875 | 172 / 111 | | 13 | | 05'45" (+02'13") | 404 / 5280 | 180 / 96 | | 14 | | 05'13" (+01'41") | 401 / 5682 | 180 / 106 | | 15 | | 04'33" (+01'01") | 405 / 6088 | 173 / 126 | | 16 | | 04'30" (+00'58") | 413 / 6502 | 163 / 135 | | 17 | | 03'35" (+00'03") | 408 / 6910 | 157 / 176 | | 18 | | 03'51" (+00'19") | 409 / 7320 | 161 / 160 | | 19 | | 04'10" (+00'38") | 410 / 7730 | 153 / 156 | | 20 | | 04'07" (+00'35") | 400 / 8131 | 147 / 164 | | 21 | | 04'00" (+00'28") | 403 / 8534 | 145 / 170 | | 22 | | 04'28" (+00'56") | 406 / 8940 | 169 / 131 | | 23 | | 04'50" (+01'18") | 410 / 9351 | 178 / 115 | | 24 | | 04'46" (+01'14") | 405 / 9756 | 172 / 121 | | 25 | | 04'51" (+01'19") | 401 / 10157 | 171 / 120 | | 26 | | 06'14" (+02'42") | 405 / 10562 | 168 / 95 | | 27 | | 09'26" (+05'54") | 408 / 10970 | 132 / 79 | | 28 | | 04'49" (+01'17") | 404 / 11375 | 172 / 119 | | 29 | | 04'22" (+00'50") | 407 / 11782 | 167 / 136 | | 30 | | 04'34" (+01'02") | 401 / 12184 | 165 / 132 | | 31 | | 04'51" (+01'19") | 411 / 12595 | 170 / 120 | | 32 | | 04'38" (+01'06") | 406 / 13001 | 156 / 138 | | 33 | | 04'46" (+01'14") | 407 / 13409 | 158 / 131 | | 34 | | 03'44" (+00'12") | 401 / 13810 | 156 / 170 | | 35 | | 03'45" (+00'13") | 407 / 14217 | 151 / 174 | | 36 | | 03'32" | 414 / 14632 | 134 / 210 | | 37 | | 03'41" (+00'09") | 406 / 15038 | 130 / 208 | | 38 | | 03'51" (+00'19") | 410 / 15449 | 137 / 189 | | 39 | | 03'39" (+00'07") | 409 / 15858 | 141 / 193 | | 40 | | 03'49" (+00'17") | 405 / 16264 | 137 / 190 | | 41 | | 03'59" (+00'27") | 405 / 16670 | 150 / 166 | | 42 | | 03'59" (+00'27") | 408 / 17078 | 140 / 177 | | 43 | | 04'10" (+00'38") | 407 / 17486 | 153 / 156 | | 44 | | 04'02" (+00'30") | 400 / 17886 | 147 / 167 | | 45 | | 04'01" (+00'29") | 405 / 18291 | 146 / 169 | | 46 | | 04'18" (+00'46") | 410 / 18702 | 155 / 149 | | 47 | | 04'16" (+00'44") | 410 / 19112 | 156 / 150 | | 48 | | 04'17" (+00'45") | 407 / 19520 | 153 / 151 | | 49 | | 04'17" (+00'45") | 411 / 19931 | 144 / 160 | | 50 | | 04'10" (+00'38") | 411 / 20342 | 143 / 167 | | 51 | | 04'02" (+00'30") | 403 / 20746 | 134 / 183 | | 52 | | 03'55" (+00'23") | 403 / 21149 | 130 / 194 | | 53 | | 04'06" (+00'34") | 406 / 21556 | 138 / 176 |
賽前宣言: 賽後評分: 沒餐點可吃。。。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 142.97 km  asics GEL-kayano23 累積 : 979.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'21" | 00:08'32" | | 3 | 04'29" | 00:13'01" | | 4 | 04'43" | 00:17'44" | | 5 | 05'13" | 00:22'57" | | 6 | 05'04" | 00:28'01" | | 7 | 04'08" | 00:32'09" | | 8 | 04'12" | 00:36'21" | | 9 | 04'26" | 00:40'47" | | 10 | 04'52" | 00:45'39" | | 11 | 07'23" | 00:53'02" | | 12 | 04'34" | 00:57'36" | | 13 | 04'43" | 01:02'19" | | 14 | 04'07" | 01:06'26" | | 15 | 03'43" | 01:10'09" | | 16 | 03'52" | 01:14'01" | | 17 | 04'05" | 01:18'06" | | 18 | 04'05" | 01:22'11" | | 19 | 04'24" | 01:26'35" | | 20 | 04'22" | 01:30'57" | | 21 | 04'00" | 01:34'57" | | 21.4 | 04'38" | 01:36'52" |
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