|  全馬 | 03:29:33 | 04:57/km | 第5馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:29:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+01'29") | 00:48'59" (+00'31") | | 00:23'45" | | 00:24'08" (+00'23") | 00:48'28" | | 00:24'20" (+00'35") | | 00:23'56" (+00'11") | 00:48'38" (+00'10") | | 00:24'42" (+00'57") | | 00:25'22" (+01'37") | 00:51'48" (+03'20") | | 00:26'26" (+02'41") | |
日期: 2023-11-19 06:16 - 卡路里: 2251 Cal - 總步數: 2368 - 平均步頻: 11 - 平均步幅: 1760 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+01'45") | 401 / 401 | 5 / 2864 | | 2 | | 05'17" (+00'41") | 402 / 803 | 10 / 1831 | | 3 | | 05'10" (+00'34") | 402 / 1206 | 7 / 2517 | | 4 | | 05'22" (+00'46") | 400 / 1606 | 10 / 1819 | | 5 | | 05'07" (+00'31") | 402 / 2009 | 9 / 2014 |
| 6 | | 04'46" (+00'10") | 401 / 2411 | 10 / 2009 | | 7 | | 04'46" (+00'10") | 400 / 2812 | 9 / 2227 | | 8 | | 04'56" (+00'20") | 401 / 3214 | 12 / 1674 | | 9 | | 04'58" (+00'22") | 402 / 3616 | 13 / 1547 | | 10 | | 04'50" (+00'14") | 402 / 4019 | 11 / 1828 | | 11 | | 05'03" (+00'27") | 401 / 4420 | 11 / 1673 | | 12 | | 04'50" (+00'14") | 402 / 4823 | 12 / 1677 | | 13 | | 05'03" (+00'27") | 402 / 5225 | 10 / 1828 | | 14 | | 04'47" (+00'11") | 403 / 5628 | 12 / 1679 | | 15 | | 04'57" (+00'21") | 400 / 6029 | 12 / 1669 | | 16 | | 04'57" (+00'21") | 403 / 6433 | 11 / 1835 | | 17 | | 04'44" (+00'08") | 400 / 6833 | 13 / 1541 | | 18 | | 04'44" (+00'08") | 400 / 7234 | 11 / 1820 | | 19 | | 04'47" (+00'11") | 403 / 7638 | 14 / 1441 | | 20 | | 04'42" (+00'06") | 400 / 8038 | 12 / 1669 | | 21 | | 04'46" (+00'10") | 401 / 8439 | 14 / 1432 | | 22 | | 04'42" (+00'06") | 403 / 8843 | 10 / 2016 | | 23 | | 04'46" (+00'10") | 401 / 9244 | 12 / 1673 | | 24 | | 04'43" (+00'07") | 402 / 9647 | 13 / 1548 | | 25 | | 04'45" (+00'09") | 402 / 10050 | 12 / 1678 | | 26 | | 04'43" (+00'07") | 401 / 10452 | 13 / 1545 | | 27 | | 05'01" (+00'25") | 401 / 10853 | 10 / 1823 | | 28 | | 04'53" (+00'17") | 401 / 11254 | 11 / 1825 | | 29 | | 04'46" (+00'10") | 400 / 11655 | 11 / 1821 | | 30 | | 04'51" (+00'15") | 401 / 12057 | 11 / 1825 | | 31 | | 04'48" (+00'12") | 401 / 12459 | 10 / 2009 | | 32 | | 04'49" (+00'13") | 400 / 12859 | 11 / 1820 | | 33 | | 04'51" (+00'15") | 401 / 13260 | 10 / 2004 | | 34 | | 04'45" (+00'09") | 402 / 13663 | 13 / 1547 | | 35 | | 04'54" (+00'18") | 400 / 14063 | 12 / 1669 | | 36 | | 05'08" (+00'32") | 401 / 14465 | 11 / 1674 | | 37 | | 04'55" (+00'19") | 402 / 14868 | 12 / 1677 | | 38 | | 04'51" (+00'15") | 401 / 15269 | 10 / 2008 | | 39 | | 04'59" (+00'23") | 403 / 15673 | 11 / 1680 | | 40 | | 04'46" (+00'10") | 400 / 16074 | 10 / 2004 | | 41 | | 04'51" (+00'15") | 401 / 16475 | 11 / 1824 | | 42 | | 04'47" (+00'11") | 400 / 16875 | 12 / 1667 | | 43 | | 05'30" (+00'54") | 401 / 17277 | 12 / 1435 | | 44 | | 04'51" (+00'15") | 401 / 17679 | 11 / 1825 | | 45 | | 04'43" (+00'07") | 401 / 18081 | 12 / 1674 | | 46 | | 04'56" (+00'20") | 402 / 18483 | 13 / 1546 | | 47 | | 04'47" (+00'11") | 400 / 18883 | 11 / 1818 | | 48 | | 04'47" (+00'11") | 403 / 19286 | 14 / 1440 | | 49 | | 04'53" (+00'17") | 402 / 19688 | 13 / 1548 | | 50 | | 04'47" (+00'11") | 400 / 20089 | 14 / 1429 | | 51 | | 04'52" (+00'16") | 400 / 20489 | 12 / 1667 | | 52 | | 05'02" (+00'26") | 400 / 20889 | 13 / 1428 | | 53 | | 05'02" (+00'26") | 402 / 21292 | 13 / 1438 | | 54 | | 04'50" (+00'14") | 402 / 21694 | 14 / 1436 | | 55 | | 04'46" (+00'10") | 400 / 22095 | 12 / 1670 | | 56 | | 04'46" (+00'10") | 401 / 22496 | 12 / 1673 | | 57 | | 04'45" (+00'09") | 400 / 22896 | 11 / 1818 | | 58 | | 04'36" | 401 / 23298 | 14 / 1543 | | 59 | | 05'07" (+00'31") | 403 / 23701 | 13 / 1441 | | 60 | | 04'38" (+00'02") | 401 / 24103 | 11 / 1825 | | 61 | | 04'43" (+00'07") | 401 / 24504 | 10 / 2008 | | 62 | | 04'46" (+00'10") | 401 / 24906 | 13 / 1542 | | 63 | | 04'52" (+00'16") | 400 / 25306 | 13 / 1538 | | 64 | | 04'49" (+00'13") | 400 / 25706 | 12 / 1667 | | 65 | | 04'48" (+00'12") | 402 / 26108 | 14 / 1437 | | 66 | | 04'44" (+00'08") | 403 / 26512 | 11 / 1834 | | 67 | | 06'21" (+01'45") | 400 / 26913 | 11 / 1336 | | 68 | | 04'53" (+00'17") | 401 / 27315 | 10 / 2008 | | 69 | | 04'52" (+00'16") | 400 / 27715 | 8 / 2501 | | 70 | | 04'57" (+00'21") | 400 / 28115 | 9 / 2224 | | 71 | | 04'58" (+00'22") | 402 / 28517 | 10 / 2010 | | 72 | | 05'03" (+00'27") | 401 / 28919 | 9 / 2007 | | 73 | | 04'51" (+00'15") | 401 / 29320 | 10 / 2005 | | 74 | | 04'52" (+00'16") | 403 / 29723 | 11 / 1831 | | 75 | | 05'54" (+01'18") | 401 / 30124 | 11 / 1432 | | 76 | | 04'59" (+00'23") | 400 / 30525 | 12 / 1669 | | 77 | | 04'59" (+00'23") | 401 / 30926 | 12 / 1671 | | 78 | | 05'07" (+00'31") | 403 / 31329 | 10 / 1831 | | 79 | | 05'20" (+00'44") | 402 / 31731 | 12 / 1546 | | 80 | | 05'07" (+00'31") | 403 / 32134 | 11 / 1681 | | 81 | | 05'47" (+01'11") | 403 / 32538 | 7 / 2239 | | 82 | | 04'46" (+00'10") | 401 / 32939 | 12 / 1671 | | 83 | | 05'11" (+00'35") | 401 / 33340 | 10 / 1822 | | 84 | | 04'51" (+00'15") | 401 / 33741 | 10 / 2006 | | 85 | | 04'56" (+00'20") | 401 / 34142 | 12 / 1670 | | 86 | | 05'03" (+00'27") | 402 / 34544 | 10 / 1828 | | 87 | | 05'03" (+00'27") | 401 / 34946 | 12 / 1545 | | 88 | | 05'12" (+00'36") | 403 / 35349 | 11 / 1679 | | 89 | | 05'00" (+00'24") | 402 / 35752 | 9 / 2012 | | 90 | | 05'09" (+00'33") | 400 / 36152 | 9 / 2003 | | 91 | | 05'09" (+00'33") | 400 / 36552 | 10 / 1819 | | 92 | | 05'07" (+00'31") | 400 / 36953 | 8 / 2222 | | 93 | | 05'24" (+00'48") | 401 / 37354 | 8 / 2227 | | 94 | | 05'16" (+00'40") | 400 / 37754 | 9 / 2003 | | 95 | | 06'19" (+01'43") | 400 / 38154 | 8 / 1819 | | 96 | | 05'29" (+00'53") | 400 / 38555 | 9 / 2002 | | 97 | | 05'59" (+01'23") | 400 / 38955 | 8 / 2001 | | 98 | | 05'10" (+00'34") | 402 / 39357 | 10 / 1828 | | 99 | | 05'17" (+00'41") | 402 / 39760 | 8 / 2236 | | 100 | | 05'22" (+00'46") | 400 / 40161 | 9 / 2002 | | 101 | | 05'56" (+01'20") | 400 / 40561 | 9 / 1821 | | 102 | | 05'10" (+00'34") | 402 / 40963 | 10 / 1827 | | 103 | | 05'16" (+00'40") | 401 / 41364 | 9 / 2005 | | 104 | | 04'56" (+00'20") | 324 / 41689 | 10 / 2026 |
賽後評分: 回去後~沒啥補給品 給 4 星  11月累積里程 : 317.74 km  asics RP5 累積 : 7151.4 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'08" | 00:10'48" | | 3 | 04'43" | 00:15'31" | | 4 | 04'50" | 00:20'21" | | 5 | 04'53" | 00:25'14" | | 6 | 04'53" | 00:30'07" | | 7 | 04'46" | 00:34'53" | | 8 | 04'44" | 00:39'37" | | 9 | 04'39" | 00:44'16" | | 10 | 04'43" | 00:48'59" | | 11 | 04'47" | 00:53'46" | | 12 | 04'47" | 00:58'33" | | 13 | 04'48" | 01:03'21" | | 14 | 04'47" | 01:08'08" | | 15 | 04'59" | 01:13'07" | | 16 | 04'51" | 01:17'58" | | 17 | 04'45" | 01:22'43" | | 18 | 05'06" | 01:27'49" | | 19 | 04'50" | 01:32'39" | | 20 | 04'48" | 01:37'27" | | 21 | 04'47" | 01:42'14" | | 22 | 04'57" | 01:47'11" | | 23 | 04'45" | 01:51'56" | | 24 | 04'48" | 01:56'44" | | 25 | 04'39" | 02:01'23" | | 26 | 04'46" | 02:06'09" | | 27 | 04'42" | 02:10'51" | | 28 | 05'28" | 02:16'19" | | 29 | 04'56" | 02:21'15" | | 30 | 04'50" | 02:26'05" | | 31 | 05'16" | 02:31'21" | | 32 | 05'03" | 02:36'24" | | 33 | 05'16" | 02:41'40" | | 34 | 04'53" | 02:46'33" | | 35 | 04'54" | 02:51'27" | | 36 | 05'02" | 02:56'29" | | 37 | 05'01" | 03:01'30" | | 38 | 05'12" | 03:06'42" | | 39 | 05'42" | 03:12'24" | | 40 | 05'29" | 03:17'53" | | 41 | 05'30" | 03:23'23" | | 42 | 05'07" | 03:28'30" | | 41.7 | -3'-26" | 03:29'33" |
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