|  半馬 | 01:32:46 | 04:22/km | 第18半馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 01:32:46 | | 總名次 | 13 / 555 | | 分組名次 | 2 / 129 | | 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'51" | 00:44'36" (+01'53") | | 00:23'45" (+02'54") | | 00:21'10" (+00'19") | 00:42'43" | | 00:21'33" (+00'42") | |
日期: 2018-03-04 06:29 - 總爬升: 239 m - 平均心率: 182 - 卡路里: 1150 Cal - 總步數: 17312 - 平均步頻: 186 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'44" (+00'08") | 405 / 405 | 185 / 143 | | 2 | | 03'51" (+00'15") | 406 / 812 | 186 / 139 | | 3 | | 03'48" (+00'12") | 401 / 1213 | 186 / 140 | | 4 | | 03'58" (+00'22") | 402 / 1616 | 185 / 136 | | 5 | | 03'55" (+00'19") | 404 / 2020 | 185 / 137 |
| 6 | | 03'56" (+00'20") | 401 / 2422 | 184 / 137 | | 7 | | 04'04" (+00'28") | 409 / 2831 | 184 / 132 | | 8 | | 04'03" (+00'27") | 407 / 3239 | 181 / 135 | | 9 | | 04'11" (+00'35") | 402 / 3641 | 184 / 129 | | 10 | | 04'24" (+00'48") | 400 / 4041 | 184 / 122 | | 11 | | 04'33" (+00'57") | 401 / 4443 | 182 / 120 | | 12 | | 04'37" (+01'01") | 404 / 4847 | 182 / 118 | | 13 | | 05'16" (+01'40") | 400 / 5248 | 179 / 105 | | 14 | | 05'29" (+01'53") | 403 / 5651 | 178 / 101 | | 15 | | 04'40" (+01'04") | 402 / 6054 | 180 / 118 | | 16 | | 04'36" (+01'00") | 409 / 6463 | 179 / 121 | | 17 | | 04'18" (+00'42") | 402 / 6865 | 183 / 126 | | 18 | | 04'43" (+01'07") | 405 / 7270 | 182 / 115 | | 19 | | 04'51" (+01'15") | 401 / 7671 | 183 / 112 | | 20 | | 05'06" (+01'30") | 401 / 8073 | 182 / 107 | | 21 | | 04'46" (+01'10") | 401 / 8475 | 185 / 112 | | 22 | | 04'11" (+00'35") | 408 / 8883 | 185 / 128 | | 23 | | 04'34" (+00'58") | 400 / 9284 | 184 / 118 | | 24 | | 04'29" (+00'53") | 404 / 9689 | 181 / 122 | | 25 | | 04'20" (+00'44") | 406 / 10095 | 186 / 123 | | 26 | | 04'25" (+00'49") | 402 / 10498 | 186 / 121 | | 27 | | 04'11" (+00'35") | 405 / 10903 | 191 / 124 | | 28 | | 04'22" (+00'46") | 404 / 11307 | 186 / 122 | | 29 | | 04'29" (+00'53") | 404 / 11711 | 189 / 117 | | 30 | | 04'31" (+00'55") | 401 / 12112 | 187 / 117 | | 31 | | 04'28" (+00'52") | 405 / 12518 | 187 / 119 | | 32 | | 05'00" (+01'24") | 402 / 12920 | 190 / 104 | | 33 | | 03'36" | 405 / 13326 | 189 / 145 | | 34 | | 03'44" (+00'08") | 405 / 13731 | 192 / 138 | | 35 | | 03'48" (+00'12") | 407 / 14138 | 192 / 136 | | 36 | | 03'51" (+00'15") | 400 / 14539 | 196 / 131 | | 37 | | 03'56" (+00'20") | 402 / 14941 | 192 / 132 | | 38 | | 03'53" (+00'17") | 406 / 15348 | 193 / 132 | | 39 | | 03'47" (+00'11") | 404 / 15752 | 193 / 136 | | 40 | | 03'49" (+00'13") | 406 / 16158 | 193 / 135 | | 41 | | 04'04" (+00'28") | 405 / 16564 | 190 / 129 | | 42 | | 03'57" (+00'21") | 408 / 16972 | 191 / 131 | | 43 | | 04'13" (+00'37") | 406 / 17378 | 187 / 126 | | 44 | | 04'19" (+00'43") | 400 / 17778 | 186 / 123 | | 45 | | 04'19" (+00'43") | 401 / 18179 | 185 / 124 | | 46 | | 04'26" (+00'50") | 404 / 18584 | 185 / 121 | | 47 | | 04'24" (+00'48") | 404 / 18989 | 185 / 122 | | 48 | | 04'22" (+00'46") | 407 / 19396 | 185 / 123 | | 49 | | 04'44" (+01'08") | 403 / 19800 | 184 / 114 | | 50 | | 04'50" (+01'14") | 406 / 20206 | 193 / 106 | | 51 | | 04'22" (+00'46") | 410 / 20617 | 185 / 122 | | 52 | | 04'12" (+00'36") | 403 / 21021 | 185 / 127 | | 53 | | 04'05" (+00'29") | 406 / 21428 | 188 / 129 |
賽前宣言: 復健跑 賽後評分: 很多人晶片好像出問題 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 154.30 km  Adidas 戰 累積 : 1241.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 03'59" | 00:07'47" | | 3 | 04'03" | 00:11'50" | | 4 | 04'18" | 00:16'08" | | 5 | 04'43" | 00:20'51" | | 6 | 05'12" | 00:26'03" | | 7 | 04'34" | 00:30'37" | | 8 | 04'58" | 00:35'35" | | 9 | 04'32" | 00:40'07" | | 10 | 04'29" | 00:44'36" | | 11 | 04'19" | 00:48'55" | | 12 | 04'33" | 00:53'28" | | 13 | 04'34" | 00:58'02" | | 14 | 03'47" | 01:01'49" | | 15 | 03'57" | 01:05'46" | | 16 | 03'51" | 01:09'37" | | 17 | 04'04" | 01:13'41" | | 18 | 04'24" | 01:18'05" | | 19 | 04'29" | 01:22'34" | | 20 | 04'45" | 01:27'19" | | 21 | 04'20" | 01:31'39" | | 21.3 | 04'14" | 01:32'57" |
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