|  全馬 | 03:44:43 | 05:19/km | 第4馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:44:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'08" (+00'05") | 00:44'27" | | 00:22'19" (+00'16") | | 00:22'03" | 00:44'52" (+00'25") | | 00:22'49" (+00'46") | | 00:23'13" (+01'10") | 00:46'35" (+02'08") | | 00:23'22" (+01'19") | | 00:25'16" (+03'13") | 01:02'27" (+18'00") | | 00:37'11" (+15'08") | |
日期: 2019-12-15 06:30 - 總爬升: 168 m - 平均心率: 166 - 卡路里: 2270 Cal - 總步數: 39060 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'50") | 402 / 402 | 172 / 118 | | 2 | | 04'21" (+00'18") | 401 / 803 | 177 / 129 | | 3 | | 04'42" (+00'39") | 402 / 1206 | 180 / 117 | | 4 | | 04'24" (+00'21") | 400 / 1607 | 184 / 122 | | 5 | | 04'03" | 402 / 2010 | 182 / 135 |
| 6 | | 04'32" (+00'29") | 403 / 2413 | 184 / 119 | | 7 | | 04'33" (+00'30") | 402 / 2816 | 183 / 119 | | 8 | | 04'26" (+00'23") | 401 / 3217 | 185 / 121 | | 9 | | 04'41" (+00'38") | 401 / 3619 | 183 / 116 | | 10 | | 04'38" (+00'35") | 401 / 4020 | 184 / 116 | | 11 | | 04'26" (+00'23") | 401 / 4421 | 185 / 121 | | 12 | | 04'27" (+00'24") | 403 / 4825 | 185 / 120 | | 13 | | 04'37" (+00'34") | 403 / 5228 | 185 / 116 | | 14 | | 05'03" (+01'00") | 402 / 5630 | 180 / 109 | | 15 | | 04'19" (+00'16") | 401 / 6031 | 184 / 125 | | 16 | | 04'20" (+00'17") | 403 / 6435 | 186 / 123 | | 17 | | 04'32" (+00'29") | 400 / 6836 | 184 / 119 | | 18 | | 04'24" (+00'21") | 401 / 7237 | 185 / 122 | | 19 | | 04'31" (+00'28") | 401 / 7638 | 186 / 118 | | 20 | | 04'35" (+00'32") | 402 / 8041 | 181 / 119 | | 21 | | 04'36" (+00'33") | 401 / 8442 | 183 / 117 | | 22 | | 04'32" (+00'29") | 403 / 8845 | 185 / 118 | | 23 | | 04'36" (+00'33") | 401 / 9246 | 183 / 118 | | 24 | | 04'27" (+00'24") | 400 / 9647 | 186 / 120 | | 25 | | 04'34" (+00'31") | 401 / 10048 | 185 / 118 | | 26 | | 04'27" (+00'24") | 400 / 10448 | 178 / 125 | | 27 | | 04'09" (+00'06") | 404 / 10852 | 185 / 129 | | 28 | | 04'37" (+00'34") | 400 / 11253 | 181 / 119 | | 29 | | 04'39" (+00'36") | 400 / 11653 | 181 / 118 | | 30 | | 04'45" (+00'42") | 402 / 12056 | 181 / 115 | | 31 | | 04'41" (+00'38") | 401 / 12457 | 181 / 117 | | 32 | | 04'39" (+00'36") | 400 / 12857 | 183 / 117 | | 33 | | 04'32" (+00'29") | 400 / 13257 | 179 / 122 | | 34 | | 04'20" (+00'17") | 403 / 13661 | 177 / 130 | | 35 | | 04'23" (+00'20") | 401 / 14063 | 182 / 124 | | 36 | | 04'20" (+00'17") | 402 / 14465 | 181 / 126 | | 37 | | 04'21" (+00'18") | 402 / 14867 | 184 / 124 | | 38 | | 04'28" (+00'25") | 402 / 15269 | 178 / 124 | | 39 | | 04'48" (+00'45") | 401 / 15671 | 182 / 114 | | 40 | | 04'46" (+00'43") | 402 / 16073 | 177 / 118 | | 41 | | 04'14" (+00'11") | 400 / 16473 | 184 / 127 | | 42 | | 04'38" (+00'35") | 401 / 16875 | 183 / 117 | | 43 | | 04'38" (+00'35") | 402 / 17277 | 182 / 118 | | 44 | | 04'37" (+00'34") | 403 / 17680 | 180 / 120 | | 45 | | 04'34" (+00'31") | 400 / 18081 | 180 / 121 | | 46 | | 04'45" (+00'42") | 402 / 18484 | 179 / 117 | | 47 | | 04'42" (+00'39") | 403 / 18888 | 182 / 116 | | 48 | | 04'40" (+00'37") | 402 / 19290 | 181 / 117 | | 49 | | 04'40" (+00'37") | 403 / 19693 | 176 / 121 | | 50 | | 04'40" (+00'37") | 402 / 20096 | 182 / 116 | | 51 | | 04'41" (+00'38") | 401 / 20497 | 181 / 117 | | 52 | | 05'17" (+01'14") | 400 / 20898 | 171 / 110 | | 53 | | 04'29" (+00'26") | 401 / 21299 | 185 / 120 | | 54 | | 04'31" (+00'28") | 401 / 21700 | 183 / 120 | | 55 | | 04'51" (+00'48") | 402 / 22102 | 181 / 113 | | 56 | | 04'38" (+00'35") | 402 / 22505 | 178 / 120 | | 57 | | 04'46" (+00'43") | 401 / 22906 | 180 / 116 | | 58 | | 04'44" (+00'41") | 400 / 23307 | 181 / 116 | | 59 | | 04'33" (+00'30") | 401 / 23708 | 183 / 119 | | 60 | | 04'34" (+00'31") | 401 / 24110 | 186 / 117 | | 61 | | 04'36" (+00'33") | 401 / 24511 | 184 / 117 | | 62 | | 04'42" (+00'39") | 402 / 24914 | 185 / 114 | | 63 | | 04'37" (+00'34") | 403 / 25317 | 186 / 115 | | 64 | | 04'49" (+00'46") | 400 / 25717 | 183 / 113 | | 65 | | 04'57" (+00'54") | 400 / 26118 | 184 / 109 | | 66 | | 04'45" (+00'42") | 402 / 26521 | 185 / 113 | | 67 | | 04'43" (+00'40") | 401 / 26922 | 186 / 113 | | 68 | | 04'48" (+00'45") | 401 / 27324 | 182 / 114 | | 69 | | 04'31" (+00'28") | 402 / 27726 | 188 / 117 | | 70 | | 04'56" (+00'53") | 401 / 28128 | 182 / 111 | | 71 | | 04'46" (+00'43") | 401 / 28529 | 186 / 112 | | 72 | | 04'43" (+00'40") | 402 / 28931 | 186 / 113 | | 73 | | 04'40" (+00'37") | 400 / 29331 | 186 / 114 | | 74 | | 04'28" (+00'25") | 402 / 29734 | 185 / 120 | | 75 | | 04'47" (+00'44") | 402 / 30137 | 186 / 111 | | 76 | | 05'07" (+01'04") | 400 / 30537 | 180 / 108 | | 77 | | 04'44" (+00'41") | 400 / 30937 | 185 / 113 | | 78 | | 04'44" (+00'41") | 401 / 31338 | 182 / 115 | | 79 | | 04'45" (+00'42") | 402 / 31741 | 184 / 113 | | 80 | | 05'19" (+01'16") | 400 / 32141 | 181 / 103 | | 81 | | 05'02" (+00'59") | 400 / 32542 | 181 / 109 | | 82 | | 05'02" (+00'59") | 403 / 32945 | 181 / 109 | | 83 | | 06'44" (+02'41") | 400 / 33345 | 154 / 96 | | 84 | | 05'00" (+00'57") | 403 / 33748 | 181 / 110 | | 85 | | 04'59" (+00'56") | 400 / 34148 | 182 / 109 | | 86 | | 05'15" (+01'12") | 401 / 34550 | 180 / 105 | | 87 | | 05'16" (+01'13") | 401 / 34952 | 180 / 105 | | 88 | | 05'22" (+01'19") | 400 / 35352 | 178 / 104 | | 89 | | 11'48" (+07'45") | 401 / 35753 | 115 / 73 | | 90 | | 05'40" (+01'37") | 402 / 36156 | 179 / 98 | | 91 | | 05'38" (+01'35") | 401 / 36557 | 180 / 98 | | 92 | | 06'56" (+02'53") | 400 / 36958 | 173 / 83 | | 93 | | 07'30" (+03'27") | 402 / 37360 | 160 / 83 | | 94 | | 11'25" (+07'22") | 401 / 37761 | 116 / 74 | | 95 | | 06'20" (+02'17") | 401 / 38163 | 178 / 88 | | 96 | | 05'55" (+01'52") | 401 / 38565 | 179 / 93 | | 97 | | 06'59" (+02'56") | 400 / 38965 | 157 / 91 | | 98 | | 12'31" (+08'28") | 401 / 39367 | 123 / 64 | | 99 | | 06'15" (+02'12") | 402 / 39769 | 175 / 90 | | 100 | | 07'00" (+02'57") | 402 / 40171 | 169 / 84 | | 101 | | 05'27" (+01'24") | 402 / 40574 | 178 / 102 | | 102 | | 09'18" (+05'15") | 1027 / 41601 | 144 / 74 | | 103 | | 08'49" (+04'46") | 400 / 42002 | 143 / 79 | | 104 | | 08'50" (+04'47") | 401 / 42403 | 130 / 86 |
賽前宣言: 賽後評分: 還能更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 197.25 km  adidas 戰3 累積 : 841.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'20" | 00:08'49" | | 3 | 04'18" | 00:13'07" | | 4 | 04'36" | 00:17'43" | | 5 | 04'25" | 00:22'08" | | 6 | 04'33" | 00:26'41" | | 7 | 04'22" | 00:31'03" | | 8 | 04'26" | 00:35'29" | | 9 | 04'29" | 00:39'58" | | 10 | 04'29" | 00:44'27" | | 11 | 04'19" | 00:48'46" | | 12 | 04'30" | 00:53'16" | | 13 | 04'40" | 00:57'56" | | 14 | 04'22" | 01:02'18" | | 15 | 04'12" | 01:06'30" | | 16 | 04'36" | 01:11'06" | | 17 | 04'28" | 01:15'34" | | 18 | 04'34" | 01:20'08" | | 19 | 04'35" | 01:24'43" | | 20 | 04'36" | 01:29'19" | | 21 | 04'38" | 01:33'57" | | 22 | 04'43" | 01:38'40" | | 23 | 04'41" | 01:43'21" | | 24 | 04'37" | 01:47'58" | | 25 | 04'34" | 01:52'32" | | 26 | 04'39" | 01:57'11" | | 27 | 04'45" | 02:01'56" | | 28 | 04'39" | 02:06'35" | | 29 | 04'45" | 02:11'20" | | 30 | 04'34" | 02:15'54" | | 31 | 04'49" | 02:20'43" | | 32 | 04'39" | 02:25'22" | | 33 | 05'00" | 02:30'22" | | 34 | 05'39" | 02:36'01" | | 35 | 05'09" | 02:41'10" | | 36 | 05'19" | 02:46'29" | | 37 | 07'53" | 02:54'22" | | 38 | 07'05" | 03:01'27" | | 39 | 08'01" | 03:09'28" | | 40 | 08'53" | 03:18'21" | | 41 | 06'13" | 03:24'34" | | 42 | 10'57" | 03:35'31" | | 43 | 06'24" | 03:41'55" | | 42.8 | -13'-41" | 03:44'43" |
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