|  29.0 km | 02:16:50 | 04:43/km | 第20半馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 02:16:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" (+02'21") | 00:47'54" (+00'32") | | 00:23'35" (+01'37") | | 00:23'48" (+01'50") | 00:47'22" | | 00:23'34" (+01'36") | | 00:21'58" | 00:00'00" | |
日期: 2020-01-12 06:35 - 總爬升: 636 m - 平均心率: 175 - 卡路里: 1521 Cal - 總步數: 24546 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+01'29") | 401 / 401 | 171 / 108 | | 2 | | 04'55" (+01'03") | 402 / 803 | 178 / 113 | | 3 | | 04'44" (+00'52") | 404 / 1207 | 179 / 117 | | 4 | | 04'50" (+00'58") | 403 / 1611 | 179 / 115 | | 5 | | 05'02" (+01'10") | 402 / 2013 | 180 / 109 |
| 6 | | 05'02" (+01'10") | 400 / 2413 | 179 / 110 | | 7 | | 05'04" (+01'12") | 400 / 2814 | 178 / 110 | | 8 | | 04'56" (+01'04") | 401 / 3215 | 178 / 113 | | 9 | | 04'47" (+00'55") | 402 / 3618 | 178 / 116 | | 10 | | 05'01" (+01'09") | 400 / 4019 | 177 / 111 | | 11 | | 04'57" (+01'05") | 400 / 4420 | 178 / 113 | | 12 | | 04'30" (+00'38") | 402 / 4822 | 180 / 122 | | 13 | | 04'44" (+00'52") | 401 / 5224 | 181 / 116 | | 14 | | 04'37" (+00'45") | 403 / 5627 | 180 / 120 | | 15 | | 05'22" (+01'30") | 400 / 6028 | 178 / 104 | | 16 | | 05'28" (+01'36") | 402 / 6430 | 178 / 102 | | 17 | | 05'03" (+01'11") | 401 / 6832 | 180 / 109 | | 18 | | 04'20" (+00'28") | 402 / 7235 | 179 / 128 | | 19 | | 04'35" (+00'43") | 402 / 7638 | 177 / 122 | | 20 | | 04'37" (+00'45") | 403 / 8041 | 181 / 119 | | 21 | | 04'33" (+00'41") | 401 / 8442 | 180 / 121 | | 22 | | 05'03" (+01'11") | 401 / 8844 | 181 / 108 | | 23 | | 04'52" (+01'00") | 403 / 9247 | 180 / 113 | | 24 | | 04'30" (+00'38") | 402 / 9650 | 178 / 124 | | 25 | | 04'24" (+00'32") | 400 / 10050 | 175 / 129 | | 26 | | 05'12" (+01'20") | 403 / 10453 | 180 / 106 | | 27 | | 04'50" (+00'58") | 403 / 10856 | 180 / 114 | | 28 | | 04'28" (+00'36") | 402 / 11259 | 180 / 124 | | 29 | | 04'23" (+00'31") | 401 / 11661 | 181 / 125 | | 30 | | 04'34" (+00'42") | 400 / 12062 | 180 / 121 | | 31 | | 05'00" (+01'08") | 402 / 12464 | 180 / 110 | | 32 | | 04'53" (+01'01") | 401 / 12866 | 181 / 112 | | 33 | | 04'33" (+00'41") | 402 / 13269 | 181 / 121 | | 34 | | 05'00" (+01'08") | 400 / 13669 | 183 / 109 | | 35 | | 05'01" (+01'09") | 401 / 14070 | 181 / 109 | | 36 | | 05'43" (+01'51") | 401 / 14472 | 167 / 104 | | 37 | | 05'07" (+01'15") | 403 / 14875 | 181 / 107 | | 38 | | 05'12" (+01'20") | 400 / 15275 | 181 / 105 | | 39 | | 05'35" (+01'43") | 402 / 15677 | 180 / 99 | | 40 | | 04'46" (+00'54") | 401 / 16079 | 183 / 114 | | 41 | | 05'00" (+01'08") | 400 / 16479 | 172 / 116 | | 42 | | 04'25" (+00'33") | 402 / 16881 | 181 / 124 | | 43 | | 04'28" (+00'36") | 402 / 17284 | 181 / 123 | | 44 | | 04'39" (+00'47") | 400 / 17685 | 178 / 119 | | 45 | | 04'34" (+00'42") | 400 / 18085 | 178 / 122 | | 46 | | 04'33" (+00'41") | 401 / 18487 | 176 / 123 | | 47 | | 04'49" (+00'57") | 401 / 18888 | 177 / 116 | | 48 | | 04'42" (+00'50") | 400 / 19289 | 180 / 117 | | 49 | | 04'45" (+00'53") | 402 / 19691 | 179 / 117 | | 50 | | 04'45" (+00'53") | 402 / 20094 | 180 / 116 | | 51 | | 04'49" (+00'57") | 400 / 20494 | 178 / 115 | | 52 | | 04'40" (+00'48") | 403 / 20898 | 180 / 118 | | 53 | | 05'10" (+01'18") | 402 / 21300 | 171 / 112 | | 54 | | 04'42" (+00'50") | 403 / 21703 | 180 / 117 | | 55 | | 04'19" (+00'27") | 485 / 22189 | 182 / 126 | | 56 | | 04'09" (+00'17") | 400 / 22589 | 181 / 132 | | 57 | | 03'52" | 404 / 22993 | 182 / 141 | | 58 | | 04'01" (+00'09") | 401 / 23395 | 181 / 136 | | 59 | | 03'59" (+00'07") | 401 / 23796 | 182 / 137 | | 60 | | 04'51" (+00'59") | 401 / 24197 | 170 / 120 | | 61 | | 04'26" (+00'34") | 401 / 24599 | 182 / 123 | | 62 | | 04'35" (+00'43") | 402 / 25001 | 181 / 119 | | 63 | | 05'01" (+01'09") | 401 / 25403 | 179 / 110 | | 64 | | 05'16" (+01'24") | 401 / 25805 | 177 / 106 | | 65 | | 05'32" (+01'40") | 403 / 26208 | 168 / 107 | | 66 | | 05'17" (+01'25") | 400 / 26608 | 182 / 103 | | 67 | | 05'39" (+01'47") | 401 / 27009 | 181 / 97 | | 68 | | 05'44" (+01'52") | 400 / 27410 | 181 / 95 | | 69 | | 04'42" (+00'50") | 562 / 27972 | 184 / 115 | | 70 | | 04'15" (+00'23") | 399 / 28372 | 183 / 128 |
賽前宣言: 賽後評分: 空氣很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 211.87 km  adidas 戰3 累積 : 841.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'55" | 00:09'54" | | 3 | 04'56" | 00:14'50" | | 4 | 04'48" | 00:19'38" | | 5 | 04'41" | 00:24'19" | | 6 | 04'49" | 00:29'08" | | 7 | 05'08" | 00:34'16" | | 8 | 04'24" | 00:38'40" | | 9 | 04'41" | 00:43'21" | | 10 | 04'33" | 00:47'54" | | 11 | 04'47" | 00:52'41" | | 12 | 04'20" | 00:57'01" | | 13 | 04'48" | 01:01'49" | | 14 | 04'41" | 01:06'30" | | 15 | 05'12" | 01:11'42" | | 16 | 05'14" | 01:16'56" | | 17 | 04'40" | 01:21'36" | | 18 | 04'27" | 01:26'03" | | 19 | 04'34" | 01:30'37" | | 20 | 04'39" | 01:35'16" | | 21 | 04'41" | 01:39'57" | | 22 | 04'47" | 01:44'44" | | 23 | 04'12" | 01:48'56" | | 24 | 03'54" | 01:52'50" | | 25 | 04'24" | 01:57'14" | | 26 | 04'47" | 02:02'01" | | 27 | 05'15" | 02:07'16" | | 28 | 05'32" | 02:12'48" | | 28.4 | 10'46" | 02:16'51" |
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