30.5 km | 03:22:18 | 06:37/km日期: 2023-11-19 07:10 - 平均心率: 157 - 卡路里: 1933 Cal - 平均步頻: 172
Pace: 06'32" / 06'18" / 06'20" / 06'07" / 06'11" / 07'29" / 05'45" / 06'05" / 05'55" / 05'57" / 05'51" / 05'55" / 08'45" / 06'24" / 06'27" / 07'49" / 05'57" / 06'11" / 05'54" / 06'12" / 07'17" / 06'18" / 08'13" / 06'41" / 07'01" / 08'51" / 06'40" / 06'40" / 06'34" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 07'29" (+01'44") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 08'45" (+03'00") | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 1000 / 14000 |
| 15 | | 06'26" (+00'41") | 1000 / 15000 |
| 16 | | 07'49" (+02'04") | 1000 / 16000 |
| 17 | | 05'56" (+00'11") | 1000 / 17000 |
| 18 | | 06'10" (+00'25") | 1000 / 18000 |
| 19 | | 05'54" (+00'09") | 1000 / 19000 |
| 20 | | 06'11" (+00'26") | 1000 / 20000 |
| 21 | | 07'17" (+01'32") | 1000 / 21000 |
| 22 | | 06'17" (+00'32") | 1000 / 22000 |
| 23 | | 08'13" (+02'28") | 1000 / 23000 |
| 24 | | 06'41" (+00'56") | 1000 / 24000 |
| 25 | | 07'00" (+01'15") | 1000 / 25000 |
| 26 | | 08'51" (+03'06") | 1000 / 26000 |
| 27 | | 06'39" (+00'54") | 1000 / 27000 |
| 28 | | 06'40" (+00'55") | 1000 / 28000 |
| 29 | | 06'33" (+00'48") | 1000 / 29000 |
| 30 | | 06'37" (+00'52") | 1000 / 30000 |
| 31 | | 06'37" (+00'52") | 510 / 30510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 179.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'07" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 07'29" | 00:38'57" |
| 7 | 05'45" | 00:44'42" |
| 8 | 06'05" | 00:50'47" |
| 9 | 05'55" | 00:56'42" |
| 10 | 05'57" | 01:02'39" |
| 11 | 05'51" | 01:08'30" |
| 12 | 05'55" | 01:14'25" |
| 13 | 08'45" | 01:23'10" |
| 14 | 06'24" | 01:29'34" |
| 15 | 06'27" | 01:36'01" |
| 16 | 07'49" | 01:43'50" |
| 17 | 05'57" | 01:49'47" |
| 18 | 06'11" | 01:55'58" |
| 19 | 05'54" | 02:01'52" |
| 20 | 06'12" | 02:08'04" |
| 21 | 07'17" | 02:15'21" |
| 22 | 06'18" | 02:21'39" |
| 23 | 08'13" | 02:29'52" |
| 24 | 06'41" | 02:36'33" |
| 25 | 07'01" | 02:43'34" |
| 26 | 08'51" | 02:52'25" |
| 27 | 06'40" | 02:59'05" |
| 28 | 06'40" | 03:05'45" |
| 29 | 06'34" | 03:12'19" |
| 30 | 06'37" | 03:18'56" |
| 30.5 | 06'37" | 03:22'19" |
14234.2 km | 
3324.6 km
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