|  12 H | 95.1 km | 07:34/km | 第23馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 95.06 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
日期: 2018-04-07 18:00 - 平均心率: 143 - 卡路里: 5097 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'16") | 1000 / 1000 | | 2 | | 05'57" (+00'03") | 1000 / 2000 | | 3 | | 05'55" (+00'01") | 1000 / 3000 | | 4 | | 06'00" (+00'06") | 1000 / 4000 | | 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 | | 7 | | 06'01" (+00'07") | 1000 / 7000 | | 8 | | 06'05" (+00'11") | 1000 / 8000 | | 9 | | 06'00" (+00'06") | 1000 / 9000 | | 10 | | 05'56" (+00'02") | 1000 / 10000 | | 11 | | 05'54" | 1000 / 11000 | | 12 | | 06'54" (+01'00") | 1000 / 12000 | | 13 | | 06'12" (+00'18") | 1000 / 13000 | | 14 | | 06'31" (+00'37") | 1000 / 14000 | | 15 | | 06'06" (+00'12") | 1000 / 15000 | | 16 | | 06'03" (+00'09") | 1000 / 16000 | | 17 | | 06'38" (+00'44") | 1000 / 17000 | | 18 | | 06'08" (+00'14") | 1000 / 18000 | | 19 | | 06'17" (+00'23") | 1000 / 19000 | | 20 | | 06'20" (+00'26") | 1000 / 20000 | | 21 | | 06'36" (+00'42") | 1000 / 21000 | | 22 | | 06'27" (+00'33") | 1000 / 22000 | | 23 | | 06'50" (+00'56") | 1000 / 23000 | | 24 | | 06'48" (+00'54") | 1000 / 24000 | | 25 | | 06'17" (+00'23") | 1000 / 25000 | | 26 | | 06'40" (+00'46") | 1000 / 26000 | | 27 | | 06'45" (+00'51") | 1000 / 27000 | | 28 | | 06'34" (+00'40") | 1000 / 28000 | | 29 | | 07'06" (+01'12") | 1000 / 29000 | | 30 | | 09'07" (+03'13") | 1000 / 30000 | | 31 | | 07'00" (+01'06") | 1000 / 31000 | | 32 | | 08'31" (+02'37") | 1000 / 32000 | | 33 | | 07'38" (+01'44") | 1000 / 33000 | | 34 | | 09'26" (+03'32") | 1000 / 34000 | | 35 | | 10'17" (+04'23") | 1000 / 35000 | | 36 | | 11'36" (+05'42") | 1000 / 36000 | | 37 | | 11'26" (+05'32") | 1000 / 37000 | | 38 | | 17'31" (+11'37") | 1000 / 38000 | | 39 | | 06'49" (+00'55") | 1000 / 39000 | | 40 | | 07'27" (+01'33") | 1000 / 40000 | | 41 | | 06'08" (+00'14") | 1000 / 41000 | | 42 | | 07'56" (+02'02") | 1000 / 42000 | | 43 | | 08'18" (+02'24") | 1000 / 43000 | | 44 | | 07'05" (+01'11") | 1000 / 44000 | | 45 | | 06'11" (+00'17") | 1000 / 45000 | | 46 | | 06'12" (+00'18") | 1000 / 46000 | | 47 | | 11'44" (+05'50") | 1000 / 47000 | | 48 | | 06'43" (+00'49") | 1000 / 48000 | | 49 | | 08'55" (+03'01") | 1000 / 49000 | | 50 | | 10'28" (+04'34") | 1000 / 50000 | | 51 | | 06'41" (+00'47") | 1000 / 51000 | | 52 | | 06'57" (+01'03") | 1000 / 52000 | | 53 | | 09'19" (+03'25") | 1000 / 53000 | | 54 | | 07'02" (+01'08") | 1000 / 54000 | | 55 | | 08'07" (+02'13") | 1000 / 55000 | | 56 | | 06'50" (+00'56") | 1000 / 56000 | | 57 | | 07'26" (+01'32") | 1000 / 57000 | | 58 | | 09'30" (+03'36") | 1000 / 58000 | | 59 | | 06'59" (+01'05") | 1000 / 59000 | | 60 | | 11'35" (+05'41") | 1000 / 60000 | | 61 | | 09'05" (+03'11") | 1000 / 61000 | | 62 | | 06'17" (+00'23") | 1000 / 62000 | | 63 | | 08'17" (+02'23") | 1000 / 63000 | | 64 | | 06'38" (+00'44") | 1000 / 64000 | | 65 | | 07'17" (+01'23") | 1000 / 65000 | | 66 | | 08'23" (+02'29") | 1000 / 66000 | | 67 | | 10'07" (+04'13") | 1000 / 67000 | | 68 | | 06'37" (+00'43") | 1000 / 68000 | | 69 | | 08'15" (+02'21") | 1000 / 69000 | | 70 | | 07'41" (+01'47") | 1000 / 70000 | | 71 | | 10'04" (+04'10") | 1000 / 71000 | | 72 | | 07'18" (+01'24") | 1000 / 72000 | | 73 | | 10'14" (+04'20") | 1000 / 73000 | | 74 | | 08'20" (+02'26") | 1000 / 74000 | | 75 | | 06'36" (+00'42") | 1000 / 75000 | | 76 | | 06'48" (+00'54") | 1000 / 76000 | | 77 | | 08'22" (+02'28") | 1000 / 77000 | | 78 | | 07'50" (+01'56") | 1000 / 78000 | | 79 | | 06'24" (+00'30") | 1000 / 79000 | | 80 | | 08'39" (+02'45") | 1000 / 80000 | | 81 | | 09'54" (+04'00") | 1000 / 81000 | | 82 | | 07'12" (+01'18") | 1000 / 82000 | | 83 | | 07'11" (+01'17") | 1000 / 83000 | | 84 | | 07'20" (+01'26") | 1000 / 84000 | | 85 | | 07'23" (+01'29") | 1000 / 85000 | | 86 | | 07'57" (+02'03") | 1000 / 86000 | | 87 | | 06'49" (+00'55") | 1000 / 87000 | | 88 | | 07'01" (+01'07") | 1000 / 88000 | | 89 | | 08'09" (+02'15") | 1000 / 89000 | | 90 | | 07'43" (+01'49") | 1000 / 90000 | | 91 | | 06'20" (+00'26") | 1000 / 91000 | | 92 | | 06'56" (+01'02") | 1000 / 92000 | | 93 | | 06'30" (+00'36") | 1000 / 93000 | | 94 | | 06'03" (+00'09") | 1000 / 94000 | | 95 | | 06'46" (+00'52") | 1000 / 95000 |
賽前宣言: 練心練心 賽後評分: 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 426.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'58" | 00:12'08" | | 3 | 05'55" | 00:18'03" | | 4 | 06'01" | 00:24'04" | | 5 | 05'59" | 00:30'03" | | 6 | 06'05" | 00:36'08" | | 7 | 06'01" | 00:42'09" | | 8 | 06'06" | 00:48'15" | | 9 | 06'00" | 00:54'15" | | 10 | 05'56" | 01:00'11" | | 11 | 05'54" | 01:06'05" | | 12 | 06'55" | 01:13'00" | | 13 | 06'13" | 01:19'13" | | 14 | 06'32" | 01:25'45" | | 15 | 06'06" | 01:31'51" | | 16 | 06'03" | 01:37'54" | | 17 | 06'39" | 01:44'33" | | 18 | 06'08" | 01:50'41" | | 19 | 06'18" | 01:56'59" | | 20 | 06'21" | 02:03'20" | | 21 | 06'36" | 02:09'56" | | 22 | 06'28" | 02:16'24" | | 23 | 06'51" | 02:23'15" | | 24 | 06'48" | 02:30'03" | | 25 | 06'17" | 02:36'20" | | 26 | 06'40" | 02:43'00" | | 27 | 06'46" | 02:49'46" | | 28 | 06'34" | 02:56'20" | | 29 | 07'07" | 03:03'27" | | 30 | 09'07" | 03:12'34" | | 31 | 07'00" | 03:19'34" | | 32 | 08'31" | 03:28'05" | | 33 | 07'39" | 03:35'44" | | 34 | 09'26" | 03:45'10" | | 35 | 10'20" | 03:55'30" | | 36 | 11'34" | 04:07'04" | | 37 | 11'26" | 04:18'30" | | 38 | 17'32" | 04:36'02" | | 39 | 06'53" | 04:42'55" | | 40 | 07'24" | 04:50'19" | | 41 | 06'08" | 04:56'27" | | 42 | 07'57" | 05:04'24" | | 43 | 08'18" | 05:12'42" | | 44 | 07'05" | 05:19'47" | | 45 | 06'12" | 05:25'59" | | 46 | 06'13" | 05:32'12" | | 47 | 11'45" | 05:43'57" | | 48 | 06'43" | 05:50'40" | | 49 | 08'55" | 05:59'35" | | 50 | 10'29" | 06:10'04" | | 51 | 06'42" | 06:16'46" | | 52 | 06'57" | 06:23'43" | | 53 | 09'20" | 06:33'03" | | 54 | 07'02" | 06:40'05" | | 55 | 08'08" | 06:48'13" | | 56 | 06'51" | 06:55'04" | | 57 | 07'26" | 07:02'30" | | 58 | 09'30" | 07:12'00" | | 59 | 07'00" | 07:19'00" | | 60 | 11'35" | 07:30'35" | | 61 | 09'05" | 07:39'40" | | 62 | 06'17" | 07:45'57" | | 63 | 08'18" | 07:54'15" | | 64 | 06'39" | 08:00'54" | | 65 | 07'17" | 08:08'11" | | 66 | 08'23" | 08:16'34" | | 67 | 10'08" | 08:26'42" | | 68 | 06'37" | 08:33'19" | | 69 | 08'16" | 08:41'35" | | 70 | 07'41" | 08:49'16" | | 71 | 10'05" | 08:59'21" | | 72 | 07'19" | 09:06'40" | | 73 | 10'14" | 09:16'54" | | 74 | 08'20" | 09:25'14" | | 75 | 06'37" | 09:31'51" | | 76 | 06'48" | 09:38'39" | | 77 | 08'23" | 09:47'02" | | 78 | 07'50" | 09:54'52" | | 79 | 06'25" | 10:01'17" | | 80 | 08'39" | 10:09'56" | | 81 | 09'55" | 10:19'51" | | 82 | 07'12" | 10:27'03" | | 83 | 07'12" | 10:34'15" | | 84 | 07'21" | 10:41'36" | | 85 | 07'24" | 10:49'00" | | 86 | 07'58" | 10:56'58" | | 87 | 06'50" | 11:03'48" | | 88 | 07'01" | 11:10'49" | | 89 | 08'10" | 11:18'59" | | 90 | 07'44" | 11:26'43" | | 91 | 06'20" | 11:33'03" | | 92 | 06'57" | 11:40'00" | | 93 | 06'30" | 11:46'30" | | 94 | 06'04" | 11:52'34" | | 95 | 06'46" | 11:59'20" | | 95.1 | 12'05" | 12:00'02" |
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