| 賽前宣言: 輕鬆跑😉 賽後評分: 山路有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 446.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'54" | 00:12'53" | | 3 | 05'51" | 00:18'44" | | 4 | 05'29" | 00:24'13" | | 5 | 05'25" | 00:29'38" | | 6 | 05'32" | 00:35'10" | | 7 | 04'42" | 00:39'52" | | 8 | 04'56" | 00:44'48" | | 9 | 05'26" | 00:50'14" | | 10 | 05'09" | 00:55'23" | | 11 | 04'29" | 00:59'52" | | 12 | 04'58" | 01:04'50" | | 13 | 05'30" | 01:10'20" | | 14 | 05'03" | 01:15'23" | | 15 | 05'26" | 01:20'49" | | 16 | 05'19" | 01:26'08" | | 17 | 06'11" | 01:32'19" | | 18 | 04'40" | 01:36'59" | | 19 | 04'35" | 01:41'34" | | 20 | 05'23" | 01:46'57" | | 21 | 04'47" | 01:51'44" | | 22 | 05'21" | 01:57'05" | | 23 | 05'04" | 02:02'09" | | 24 | 05'18" | 02:07'27" | | 25 | 04'59" | 02:12'26" | | 26 | 04'59" | 02:17'25" | | 27 | 05'37" | 02:23'02" | | 28 | 04'58" | 02:28'00" | | 29 | 05'24" | 02:33'24" | | 30 | 04'53" | 02:38'17" | | 31 | 06'03" | 02:44'20" | | 32 | 04'54" | 02:49'14" | | 33 | 05'52" | 02:55'06" | | 34 | 05'36" | 03:00'42" | | 35 | 05'30" | 03:06'12" | | 36 | 05'47" | 03:11'59" | | 37 | 05'33" | 03:17'32" | | 38 | 05'30" | 03:23'02" | | 39 | 06'20" | 03:29'22" | | 40 | 05'40" | 03:35'02" | | 41 | 06'06" | 03:41'08" | | 42 | 05'28" | 03:46'36" | | 42.1 | 05'34" | 03:47'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:47:04 | 05:22/km | 第30馬
高雄
留言 
展開計圈分析
