|  全馬 | 05:16:20 | 07:29/km | 第38馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:16:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" (+05'30") | 01:13'36" (+02'32") | | 00:35'31" (+02'56") | | 00:35'16" (+02'41") | 01:11'04" | | 00:35'48" (+03'13") | | 00:39'06" (+06'31") | 01:21'47" (+10'43") | | 00:42'41" (+10'06") | | 00:32'35" | 01:12'04" (+01'00") | | 00:39'29" (+06'54") | |
日期: 2018-12-30 06:30 - 總爬升: 278 m - 平均心率: 137 - 卡路里: 2468 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'33" (+05'05") | 1000 / 1000 | | 2 | | 06'39" (+01'11") | 1000 / 2000 | | 3 | | 06'50" (+01'22") | 1000 / 3000 | | 4 | | 07'16" (+01'48") | 1000 / 4000 | | 5 | | 06'44" (+01'16") | 1000 / 5000 |
| 6 | | 08'17" (+02'49") | 1000 / 6000 | | 7 | | 06'28" (+01'00") | 1000 / 7000 | | 8 | | 06'15" (+00'47") | 1000 / 8000 | | 9 | | 08'18" (+02'50") | 1000 / 9000 | | 10 | | 06'10" (+00'42") | 1000 / 10000 | | 11 | | 05'50" (+00'22") | 1000 / 11000 | | 12 | | 09'46" (+04'18") | 1000 / 12000 | | 13 | | 05'51" (+00'23") | 1000 / 13000 | | 14 | | 07'56" (+02'28") | 1000 / 14000 | | 15 | | 05'52" (+00'24") | 1000 / 15000 | | 16 | | 09'40" (+04'12") | 1000 / 16000 | | 17 | | 06'03" (+00'35") | 1000 / 17000 | | 18 | | 07'36" (+02'08") | 1000 / 18000 | | 19 | | 06'22" (+00'54") | 1000 / 19000 | | 20 | | 06'03" (+00'35") | 1000 / 20000 | | 21 | | 09'58" (+04'30") | 1000 / 21000 | | 22 | | 09'28" (+04'00") | 1000 / 22000 | | 23 | | 05'58" (+00'30") | 1000 / 23000 | | 24 | | 07'00" (+01'32") | 1000 / 24000 | | 25 | | 06'35" (+01'07") | 1000 / 25000 | | 26 | | 12'19" (+06'51") | 1000 / 26000 | | 27 | | 07'31" (+02'03") | 1000 / 27000 | | 28 | | 06'11" (+00'43") | 1000 / 28000 | | 29 | | 07'34" (+02'06") | 1000 / 29000 | | 30 | | 09'09" (+03'41") | 1000 / 30000 | | 31 | | 06'46" (+01'18") | 1000 / 31000 | | 32 | | 07'22" (+01'54") | 1000 / 32000 | | 33 | | 05'28" | 1000 / 33000 | | 34 | | 06'49" (+01'21") | 1000 / 34000 | | 35 | | 06'07" (+00'39") | 1000 / 35000 | | 36 | | 05'56" (+00'28") | 1000 / 36000 | | 37 | | 09'08" (+03'40") | 1000 / 37000 | | 38 | | 07'12" (+01'44") | 1000 / 38000 | | 39 | | 07'22" (+01'54") | 1000 / 39000 | | 40 | | 09'47" (+04'19") | 1000 / 40000 | | 41 | | 06'54" (+01'26") | 1000 / 41000 | | 42 | | 06'26" (+00'58") | 1000 / 42000 | | 43 | | 05'10" | 865 / 42865 |
賽前宣言: 跑 賽後評分: 路線不錯,但補給有待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 356.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'33" | 00:10'33" | | 2 | 06'40" | 00:17'13" | | 3 | 06'50" | 00:24'03" | | 4 | 07'17" | 00:31'20" | | 5 | 06'45" | 00:38'05" | | 6 | 08'18" | 00:46'23" | | 7 | 06'28" | 00:52'51" | | 8 | 06'16" | 00:59'07" | | 9 | 08'18" | 01:07'25" | | 10 | 06'11" | 01:13'36" | | 11 | 05'50" | 01:19'26" | | 12 | 09'46" | 01:29'12" | | 13 | 05'52" | 01:35'04" | | 14 | 07'56" | 01:43'00" | | 15 | 05'52" | 01:48'52" | | 16 | 09'41" | 01:58'33" | | 17 | 06'03" | 02:04'36" | | 18 | 07'37" | 02:12'13" | | 19 | 06'23" | 02:18'36" | | 20 | 06'04" | 02:24'40" | | 21 | 10'01" | 02:34'41" | | 22 | 09'26" | 02:44'07" | | 23 | 05'58" | 02:50'05" | | 24 | 08'15" | 02:58'20" | | 25 | 05'26" | 03:03'46" | | 26 | 12'14" | 03:16'00" | | 27 | 07'32" | 03:23'32" | | 28 | 06'11" | 03:29'43" | | 29 | 07'35" | 03:37'18" | | 30 | 09'09" | 03:46'27" | | 31 | 06'46" | 03:53'13" | | 32 | 07'23" | 04:00'36" | | 33 | 05'28" | 04:06'04" | | 34 | 06'50" | 04:12'54" | | 35 | 06'08" | 04:19'02" | | 36 | 05'57" | 04:24'59" | | 37 | 09'09" | 04:34'08" | | 38 | 07'12" | 04:41'20" | | 39 | 07'23" | 04:48'43" | | 40 | 09'48" | 04:58'31" | | 41 | 07'01" | 05:05'32" | | 42 | 06'20" | 05:11'52" | | 42.9 | 05'10" | 05:16'21" |
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