|  160.9 km | 21:47:34 | 08:07/km | 第33馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 21:47:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" | 01:03'30" (+03'23") | | 00:33'48" (+04'06") | | 00:29'42" | 01:00'07" | | 00:30'25" (+00'43") | | 00:31'52" (+02'10") | 01:07'56" (+07'49") | | 00:36'04" (+06'22") | | 00:36'48" (+07'06") | 01:10'01" (+09'54") | | 00:33'13" (+03'31") | | 00:38'16" (+08'34") | 01:23'08" (+23'01") | | 00:44'52" (+15'10") | | 00:38'35" (+08'53") | 01:17'22" (+17'15") | | 00:38'47" (+09'05") | | 00:37'26" (+07'44") | 01:16'12" (+16'05") | | 00:38'46" (+09'04") | | 00:45'56" (+16'14") | 01:24'44" (+24'37") | | 00:38'48" (+09'06") | | 00:38'44" (+09'02") | 01:08'40" (+08'33") | | 00:29'56" (+00'14") | | 00:42'54" (+13'12") | 01:18'44" (+18'37") | | 00:35'50" (+06'08") | | 00:36'47" (+07'05") | 01:13'59" (+13'52") | | 00:37'12" (+07'30") | | 00:50'07" (+20'25") | 01:46'38" (+46'31") | | 00:56'31" (+26'49") | | 00:58'29" (+28'47") | 01:40'26" (+40'19") | | 00:41'57" (+12'15") | | 00:40'53" (+11'11") | 01:25'34" (+25'27") | | 00:44'41" (+14'59") | | 00:40'55" (+11'13") | 01:25'00" (+24'53") | | 00:44'05" (+14'23") | | 00:44'46" (+15'04") | 01:28'14" (+28'07") | | 00:43'28" (+13'46") | |
日期: 2018-11-24 21:00 - 總爬升: 223 m - 平均心率: 134 - 卡路里: 8831 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'31") | 1000 / 1000 | | 2 | | 06'11" (+00'46") | 1000 / 2000 | | 3 | | 05'49" (+00'24") | 1000 / 3000 | | 4 | | 05'53" (+00'28") | 1000 / 4000 | | 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 | | 7 | | 06'02" (+00'37") | 1000 / 7000 | | 8 | | 05'59" (+00'34") | 1000 / 8000 | | 9 | | 06'00" (+00'35") | 1000 / 9000 | | 10 | | 09'47" (+04'22") | 1000 / 10000 | | 11 | | 05'46" (+00'21") | 1000 / 11000 | | 12 | | 06'18" (+00'53") | 1000 / 12000 | | 13 | | 05'51" (+00'26") | 1000 / 13000 | | 14 | | 05'53" (+00'28") | 1000 / 14000 | | 15 | | 05'52" (+00'27") | 1000 / 15000 | | 16 | | 06'08" (+00'43") | 1000 / 16000 | | 17 | | 06'14" (+00'49") | 1000 / 17000 | | 18 | | 06'00" (+00'35") | 1000 / 18000 | | 19 | | 06'01" (+00'36") | 1000 / 19000 | | 20 | | 05'59" (+00'34") | 1000 / 20000 | | 21 | | 05'55" (+00'30") | 1000 / 21000 | | 22 | | 07'33" (+02'08") | 1000 / 22000 | | 23 | | 06'09" (+00'44") | 1000 / 23000 | | 24 | | 05'50" (+00'25") | 1000 / 24000 | | 25 | | 06'23" (+00'58") | 1000 / 25000 | | 26 | | 06'18" (+00'53") | 1000 / 26000 | | 27 | | 07'52" (+02'27") | 1000 / 27000 | | 28 | | 06'17" (+00'52") | 1000 / 28000 | | 29 | | 06'28" (+01'03") | 1000 / 29000 | | 30 | | 09'07" (+03'42") | 1000 / 30000 | | 31 | | 06'32" (+01'07") | 1000 / 31000 | | 32 | | 08'23" (+02'58") | 1000 / 32000 | | 33 | | 06'11" (+00'46") | 1000 / 33000 | | 34 | | 09'48" (+04'23") | 1000 / 34000 | | 35 | | 05'52" (+00'27") | 1000 / 35000 | | 36 | | 05'58" (+00'33") | 1000 / 36000 | | 37 | | 07'56" (+02'31") | 1000 / 37000 | | 38 | | 05'56" (+00'31") | 1000 / 38000 | | 39 | | 06'36" (+01'11") | 1000 / 39000 | | 40 | | 06'44" (+01'19") | 1000 / 40000 | | 41 | | 06'57" (+01'32") | 1000 / 41000 | | 42 | | 08'57" (+03'32") | 1000 / 42000 | | 43 | | 08'13" (+02'48") | 1000 / 43000 | | 44 | | 06'37" (+01'12") | 1000 / 44000 | | 45 | | 07'30" (+02'05") | 1000 / 45000 | | 46 | | 07'32" (+02'07") | 1000 / 46000 | | 47 | | 09'12" (+03'47") | 1000 / 47000 | | 48 | | 07'13" (+01'48") | 1000 / 48000 | | 49 | | 07'13" (+01'48") | 1000 / 49000 | | 50 | | 13'40" (+08'15") | 1000 / 50000 | | 51 | | 07'07" (+01'42") | 1000 / 51000 | | 52 | | 09'22" (+03'57") | 1000 / 52000 | | 53 | | 06'42" (+01'17") | 1000 / 53000 | | 54 | | 06'48" (+01'23") | 1000 / 54000 | | 55 | | 08'32" (+03'07") | 1000 / 55000 | | 56 | | 06'56" (+01'31") | 1000 / 56000 | | 57 | | 07'59" (+02'34") | 1000 / 57000 | | 58 | | 08'56" (+03'31") | 1000 / 58000 | | 59 | | 08'08" (+02'43") | 1000 / 59000 | | 60 | | 06'45" (+01'20") | 1000 / 60000 | | 61 | | 06'39" (+01'14") | 1000 / 61000 | | 62 | | 06'30" (+01'05") | 1000 / 62000 | | 63 | | 10'29" (+05'04") | 1000 / 63000 | | 64 | | 07'03" (+01'38") | 1000 / 64000 | | 65 | | 06'43" (+01'18") | 1000 / 65000 | | 66 | | 06'45" (+01'20") | 1000 / 66000 | | 67 | | 07'11" (+01'46") | 1000 / 67000 | | 68 | | 08'26" (+03'01") | 1000 / 68000 | | 69 | | 08'05" (+02'40") | 1000 / 69000 | | 70 | | 08'15" (+02'50") | 1000 / 70000 | | 71 | | 09'53" (+04'28") | 1000 / 71000 | | 72 | | 06'49" (+01'24") | 1000 / 72000 | | 73 | | 11'16" (+05'51") | 1000 / 73000 | | 74 | | 07'27" (+02'02") | 1000 / 74000 | | 75 | | 10'28" (+05'03") | 1000 / 75000 | | 76 | | 06'28" (+01'03") | 1000 / 76000 | | 77 | | 06'41" (+01'16") | 1000 / 77000 | | 78 | | 07'50" (+02'25") | 1000 / 78000 | | 79 | | 07'40" (+02'15") | 1000 / 79000 | | 80 | | 10'06" (+04'41") | 1000 / 80000 | | 81 | | 07'42" (+02'17") | 1000 / 81000 | | 82 | | 07'09" (+01'44") | 1000 / 82000 | | 83 | | 08'06" (+02'41") | 1000 / 83000 | | 84 | | 09'40" (+04'15") | 1000 / 84000 | | 85 | | 06'04" (+00'39") | 1000 / 85000 | | 86 | | 05'51" (+00'26") | 1000 / 86000 | | 87 | | 05'50" (+00'25") | 1000 / 87000 | | 88 | | 07'20" (+01'55") | 1000 / 88000 | | 89 | | 05'28" (+00'03") | 1000 / 89000 | | 90 | | 05'25" | 1000 / 90000 | | 91 | | 06'09" (+00'44") | 1000 / 91000 | | 92 | | 13'55" (+08'30") | 1000 / 92000 | | 93 | | 06'44" (+01'19") | 1000 / 93000 | | 94 | | 09'04" (+03'39") | 1000 / 94000 | | 95 | | 06'59" (+01'34") | 1000 / 95000 | | 96 | | 10'34" (+05'09") | 1000 / 96000 | | 97 | | 05'41" (+00'16") | 1000 / 97000 | | 98 | | 07'13" (+01'48") | 1000 / 98000 | | 99 | | 06'42" (+01'17") | 1000 / 99000 | | 100 | | 05'38" (+00'13") | 1000 / 100000 | | 101 | | 05'38" (+00'13") | 1000 / 101000 | | 102 | | 05'38" (+00'13") | 1000 / 102000 | | 103 | | 06'13" (+00'48") | 1000 / 103000 | | 104 | | 12'29" (+07'04") | 1000 / 104000 | | 105 | | 06'46" (+01'21") | 1000 / 105000 | | 106 | | 06'56" (+01'31") | 1000 / 106000 | | 107 | | 08'48" (+03'23") | 1000 / 107000 | | 108 | | 06'00" (+00'35") | 1000 / 108000 | | 109 | | 08'43" (+03'18") | 1000 / 109000 | | 110 | | 06'43" (+01'18") | 1000 / 110000 | | 111 | | 06'13" (+00'48") | 1000 / 111000 | | 112 | | 11'01" (+05'36") | 1000 / 112000 | | 113 | | 07'47" (+02'22") | 1000 / 113000 | | 114 | | 08'55" (+03'30") | 1000 / 114000 | | 115 | | 16'04" (+10'39") | 1000 / 115000 | | 116 | | 08'09" (+02'44") | 1000 / 116000 | | 117 | | 07'45" (+02'20") | 1000 / 117000 | | 118 | | 12'35" (+07'10") | 1000 / 118000 | | 119 | | 09'22" (+03'57") | 1000 / 119000 | | 120 | | 18'38" (+13'13") | 1000 / 120000 | | 121 | | 28'08" (+22'43") | 1000 / 121000 | | 122 | | 07'48" (+02'23") | 1000 / 122000 | | 123 | | 07'08" (+01'43") | 1000 / 123000 | | 124 | | 06'56" (+01'31") | 1000 / 124000 | | 125 | | 08'29" (+03'04") | 1000 / 125000 | | 126 | | 08'36" (+03'11") | 1000 / 126000 | | 127 | | 09'54" (+04'29") | 1000 / 127000 | | 128 | | 07'34" (+02'09") | 1000 / 128000 | | 129 | | 08'19" (+02'54") | 1000 / 129000 | | 130 | | 07'30" (+02'05") | 1000 / 130000 | | 131 | | 07'36" (+02'11") | 1000 / 131000 | | 132 | | 07'17" (+01'52") | 1000 / 132000 | | 133 | | 08'26" (+03'01") | 1000 / 133000 | | 134 | | 08'11" (+02'46") | 1000 / 134000 | | 135 | | 09'20" (+03'55") | 1000 / 135000 | | 136 | | 07'25" (+02'00") | 1000 / 136000 | | 137 | | 11'04" (+05'39") | 1000 / 137000 | | 138 | | 08'28" (+03'03") | 1000 / 138000 | | 139 | | 08'06" (+02'41") | 1000 / 139000 | | 140 | | 09'37" (+04'12") | 1000 / 140000 | | 141 | | 07'47" (+02'22") | 1000 / 141000 | | 142 | | 08'21" (+02'56") | 1000 / 142000 | | 143 | | 07'21" (+01'56") | 1000 / 143000 | | 144 | | 07'46" (+02'21") | 1000 / 144000 | | 145 | | 09'38" (+04'13") | 1000 / 145000 | | 146 | | 08'39" (+03'14") | 1000 / 146000 | | 147 | | 08'20" (+02'55") | 1000 / 147000 | | 148 | | 08'15" (+02'50") | 1000 / 148000 | | 149 | | 09'43" (+04'18") | 1000 / 149000 | | 150 | | 09'06" (+03'41") | 1000 / 150000 | | 151 | | 07'38" (+02'13") | 1000 / 151000 | | 152 | | 08'34" (+03'09") | 1000 / 152000 | | 153 | | 09'34" (+04'09") | 1000 / 153000 | | 154 | | 07'46" (+02'21") | 1000 / 154000 | | 155 | | 11'11" (+05'46") | 1000 / 155000 | | 156 | | 07'08" (+01'43") | 1000 / 156000 | | 157 | | 10'00" (+04'35") | 1000 / 157000 | | 158 | | 06'56" (+01'31") | 1000 / 158000 | | 159 | | 10'03" (+04'38") | 1000 / 159000 | | 160 | | 09'19" (+03'54") | 1000 / 160000 | | 161 | | 07'11" (+01'46") | 1000 / 161000 | | 162 | | 08'37" (+03'12") | 1000 / 162000 | | 163 | | 09'09" (+03'44") | 1000 / 163000 | | 164 | | 07'10" (+01'45") | 1000 / 164000 |
賽後評分: 補給很陽春，完全都沒肌熱可以噴 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 500.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'11" | 00:12'08" | | 3 | 05'49" | 00:17'57" | | 4 | 05'53" | 00:23'50" | | 5 | 05'52" | 00:29'42" | | 6 | 06'00" | 00:35'42" | | 7 | 06'02" | 00:41'44" | | 8 | 05'59" | 00:47'43" | | 9 | 06'00" | 00:53'43" | | 10 | 09'47" | 01:03'30" | | 11 | 05'46" | 01:09'16" | | 12 | 06'19" | 01:15'35" | | 13 | 05'51" | 01:21'26" | | 14 | 05'54" | 01:27'20" | | 15 | 05'52" | 01:33'12" | | 16 | 06'09" | 01:39'21" | | 17 | 06'14" | 01:45'35" | | 18 | 06'01" | 01:51'36" | | 19 | 06'01" | 01:57'37" | | 20 | 06'00" | 02:03'37" | | 21 | 05'55" | 02:09'32" | | 22 | 07'33" | 02:17'05" | | 23 | 06'10" | 02:23'15" | | 24 | 05'50" | 02:29'05" | | 25 | 06'24" | 02:35'29" | | 26 | 06'18" | 02:41'47" | | 27 | 07'53" | 02:49'40" | | 28 | 06'17" | 02:55'57" | | 29 | 06'29" | 03:02'26" | | 30 | 09'07" | 03:11'33" | | 31 | 06'32" | 03:18'05" | | 32 | 08'24" | 03:26'29" | | 33 | 06'11" | 03:32'40" | | 34 | 09'48" | 03:42'28" | | 35 | 05'53" | 03:48'21" | | 36 | 05'59" | 03:54'20" | | 37 | 07'56" | 04:02'16" | | 38 | 05'57" | 04:08'13" | | 39 | 06'36" | 04:14'49" | | 40 | 06'45" | 04:21'34" | | 41 | 06'57" | 04:28'31" | | 42 | 08'58" | 04:37'29" | | 43 | 08'14" | 04:45'43" | | 44 | 06'37" | 04:52'20" | | 45 | 07'30" | 04:59'50" | | 46 | 07'33" | 05:07'23" | | 47 | 09'12" | 05:16'35" | | 48 | 07'13" | 05:23'48" | | 49 | 07'14" | 05:31'02" | | 50 | 13'40" | 05:44'42" | | 51 | 07'08" | 05:51'50" | | 52 | 09'23" | 06:01'13" | | 53 | 06'42" | 06:07'55" | | 54 | 06'49" | 06:14'44" | | 55 | 08'33" | 06:23'17" | | 56 | 06'56" | 06:30'13" | | 57 | 08'00" | 06:38'13" | | 58 | 08'57" | 06:47'10" | | 59 | 08'09" | 06:55'19" | | 60 | 06'45" | 07:02'04" | | 61 | 06'39" | 07:08'43" | | 62 | 06'31" | 07:15'14" | | 63 | 10'29" | 07:25'43" | | 64 | 07'04" | 07:32'47" | | 65 | 06'43" | 07:39'30" | | 66 | 06'46" | 07:46'16" | | 67 | 07'12" | 07:53'28" | | 68 | 08'27" | 08:01'55" | | 69 | 08'05" | 08:10'00" | | 70 | 08'16" | 08:18'16" | | 71 | 09'54" | 08:28'10" | | 72 | 06'49" | 08:34'59" | | 73 | 11'17" | 08:46'16" | | 74 | 07'28" | 08:53'44" | | 75 | 10'28" | 09:04'12" | | 76 | 06'29" | 09:10'41" | | 77 | 06'41" | 09:17'22" | | 78 | 07'51" | 09:25'13" | | 79 | 07'40" | 09:32'53" | | 80 | 10'07" | 09:43'00" | | 81 | 07'42" | 09:50'42" | | 82 | 07'09" | 09:57'51" | | 83 | 08'07" | 10:05'58" | | 84 | 09'41" | 10:15'39" | | 85 | 06'05" | 10:21'44" | | 86 | 05'51" | 10:27'35" | | 87 | 05'50" | 10:33'25" | | 88 | 07'21" | 10:40'46" | | 89 | 05'28" | 10:46'14" | | 90 | 05'26" | 10:51'40" | | 91 | 06'09" | 10:57'49" | | 92 | 13'56" | 11:11'45" | | 93 | 06'44" | 11:18'29" | | 94 | 09'05" | 11:27'34" | | 95 | 07'00" | 11:34'34" | | 96 | 10'34" | 11:45'08" | | 97 | 05'41" | 11:50'49" | | 98 | 07'14" | 11:58'03" | | 99 | 06'43" | 12:04'46" | | 100 | 05'38" | 12:10'24" | | 101 | 05'39" | 12:16'03" | | 102 | 05'43" | 12:21'46" | | 103 | 06'09" | 12:27'55" | | 104 | 12'29" | 12:40'24" | | 105 | 06'47" | 12:47'11" | | 106 | 06'57" | 12:54'08" | | 107 | 08'53" | 13:03'01" | | 108 | 05'56" | 13:08'57" | | 109 | 08'43" | 13:17'40" | | 110 | 06'43" | 13:24'23" | | 111 | 06'16" | 13:30'39" | | 112 | 10'59" | 13:41'38" | | 113 | 07'48" | 13:49'26" | | 114 | 08'55" | 13:58'21" | | 115 | 16'09" | 14:14'30" | | 116 | 08'09" | 14:22'39" | | 117 | 07'42" | 14:30'21" | | 118 | 12'36" | 14:42'57" | | 119 | 09'27" | 14:52'24" | | 120 | 18'37" | 15:11'01" | | 121 | 28'06" | 15:39'07" | | 122 | 07'48" | 15:46'55" | | 123 | 07'09" | 15:54'04" | | 124 | 06'57" | 16:01'01" | | 125 | 08'29" | 16:09'30" | | 126 | 08'41" | 16:18'11" | | 127 | 09'50" | 16:28'01" | | 128 | 07'35" | 16:35'36" | | 129 | 08'20" | 16:43'56" | | 130 | 07'31" | 16:51'27" | | 131 | 07'37" | 16:59'04" | | 132 | 07'22" | 17:06'26" | | 133 | 08'22" | 17:14'48" | | 134 | 08'11" | 17:22'59" | | 135 | 09'21" | 17:32'20" | | 136 | 07'25" | 17:39'45" | | 137 | 11'06" | 17:50'51" | | 138 | 08'28" | 17:59'19" | | 139 | 08'05" | 18:07'24" | | 140 | 09'37" | 18:17'01" | | 141 | 07'47" | 18:24'48" | | 142 | 08'22" | 18:33'10" | | 143 | 07'21" | 18:40'31" | | 144 | 07'47" | 18:48'18" | | 145 | 09'38" | 18:57'56" | | 146 | 08'40" | 19:06'36" | | 147 | 08'27" | 19:15'03" | | 148 | 08'09" | 19:23'12" | | 149 | 09'43" | 19:32'55" | | 150 | 09'06" | 19:42'01" | | 151 | 07'39" | 19:49'40" | | 152 | 08'34" | 19:58'14" | | 153 | 09'35" | 20:07'49" | | 154 | 07'49" | 20:15'38" | | 155 | 11'09" | 20:26'47" | | 156 | 07'08" | 20:33'55" | | 157 | 10'01" | 20:43'56" | | 158 | 06'58" | 20:50'54" | | 159 | 10'05" | 21:00'59" | | 160 | 09'16" | 21:10'15" | | 161 | 07'11" | 21:17'26" | | 162 | 08'38" | 21:26'04" | | 163 | 09'09" | 21:35'13" | | 164 | 07'10" | 21:42'23" | | 164.7 | 07'31" | 21:47'34" |
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