16.2 km | 01:56:10 | 07:10/km日期: 2023-08-17 18:37 - 平均心率: 125 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 05'57" / 06'00" / 05'52" / 05'57" / 06'35" / 06'37" / 05'36" / 08'32" / 05'45" / 07'46" / 12'52" / 07'23" / 10'37" / 06'42" / 10'37" / 07'41" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+01'00") | 1000 / 5000 |
| 6 | | 06'37" (+01'02") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 07'15" (+01'40") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 07'46" (+02'11") | 1000 / 10000 |
| 11 | | 08'06" (+02'31") | 1000 / 11000 |
| 12 | | 07'22" (+01'47") | 1000 / 12000 |
| 13 | | 10'37" (+05'02") | 1000 / 13000 |
| 14 | | 06'41" (+01'06") | 1000 / 14000 |
| 15 | | 10'37" (+05'02") | 1000 / 15000 |
| 16 | | 07'41" (+02'06") | 1000 / 16000 |
| 17 | | 10'08" (+04'33") | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 279.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 06'35" | 00:30'21" |
| 6 | 06'37" | 00:36'58" |
| 7 | 05'36" | 00:42'34" |
| 8 | 08'32" | 00:51'06" |
| 9 | 05'45" | 00:56'51" |
| 10 | 07'46" | 01:04'37" |
| 11 | 12'52" | 01:17'29" |
| 12 | 07'23" | 01:24'52" |
| 13 | 10'37" | 01:35'29" |
| 14 | 06'42" | 01:42'11" |
| 15 | 10'37" | 01:52'48" |
| 16 | 07'41" | 02:00'29" |
| 16.2 | 10'18" | 02:02'20" |
9221.1 km | 
0.0 km
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