13.5 km | 01:27:18 | 06:27/km日期: 2023-05-23 19:19 - 平均心率: 146 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 06'09" / 07'12" / 05'57" / 07'30" / 05'44" / 07'18" / 08'05" / 06'10" / 06'10" / 05'59" / 05'55" / 05'50" / 09'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 07'11" (+01'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'30" (+01'47") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 07'18" (+01'35") | 1000 / 6000 |
| 7 | | 08'04" (+02'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'12" | 00:13'21" |
| 3 | 05'57" | 00:19'18" |
| 4 | 07'30" | 00:26'48" |
| 5 | 05'44" | 00:32'32" |
| 6 | 07'18" | 00:39'50" |
| 7 | 08'05" | 00:47'55" |
| 8 | 06'10" | 00:54'05" |
| 9 | 06'10" | 01:00'15" |
| 10 | 05'59" | 01:06'14" |
| 11 | 05'55" | 01:12'09" |
| 12 | 05'50" | 01:17'59" |
| 13 | 09'14" | 01:27'13" |
| 13.5 | 06'39" | 01:30'45" |
9221.1 km | 
0.0 km
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