15.0 km | 01:29:08 | 05:56/km日期: 2023-05-19 18:40 - 平均心率: 146 - 卡路里: 989 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80%
Pace: 05'43" / 05'55" / 05'49" / 05'58" / 05'47" / 05'53" / 06'03" / 06'04" / 05'47" / 05'43" / 05'35" / 13'05" / 06'14" / 06'37" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'39") | 1000 / 13000 |
| 14 | | 06'36" (+01'01") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 05'12" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 05'47" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 06'03" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 05'47" | 00:52'59" |
| 10 | 05'43" | 00:58'42" |
| 11 | 05'35" | 01:04'17" |
| 12 | 13'05" | 01:17'22" |
| 13 | 06'14" | 01:23'36" |
| 14 | 06'37" | 01:30'13" |
| 15 | 06'04" | 01:36'17" |
| 15.0 | 05'53" | 01:36'19" |
9221.1 km | 
0.0 km
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