10.7 km | 00:53:12 | 04:59/km日期: 2016-01-16 16:33 - 地點: 岡農操場 - 天氣: 涼 - 卡路里: 720 Cal - 總步數: 9514 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'08" / 05'01" / 05'07" / 05'02" / 05'08" / 05'05" / 04'57" / 04'51" / 04'50" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'20") | 427 / 427 | 174 / 112 |
| 2 | | 05'09" (+00'23") | 429 / 857 | 176 / 109 |
| 3 | | 05'03" (+00'17") | 428 / 1285 | 176 / 112 |
| 4 | | 04'58" (+00'12") | 425 / 1710 | 175 / 114 |
| 5 | | 05'05" (+00'19") | 422 / 2132 | 176 / 111 |
| 6 | | 05'08" (+00'22") | 424 / 2556 | 175 / 110 |
| 7 | | 05'04" (+00'18") | 436 / 2992 | 176 / 111 |
| 8 | | 05'04" (+00'18") | 417 / 3409 | 177 / 111 |
| 9 | | 05'00" (+00'14") | 426 / 3836 | 177 / 112 |
| 10 | | 05'07" (+00'21") | 422 / 4258 | 178 / 109 |
| 11 | | 05'09" (+00'23") | 432 / 4691 | 177 / 109 |
| 12 | | 05'09" (+00'23") | 414 / 5105 | 178 / 109 |
| 13 | | 05'01" (+00'15") | 437 / 5542 | 180 / 110 |
| 14 | | 05'07" (+00'21") | 413 / 5956 | 179 / 108 |
| 15 | | 04'53" (+00'07") | 435 / 6391 | 180 / 113 |
| 16 | | 04'56" (+00'10") | 422 / 6813 | 179 / 112 |
| 17 | | 04'49" (+00'03") | 431 / 7244 | 180 / 114 |
| 18 | | 04'50" (+00'04") | 422 / 7667 | 181 / 113 |
| 19 | | 04'58" (+00'12") | 415 / 8083 | 180 / 111 |
| 20 | | 04'47" (+00'01") | 431 / 8514 | 180 / 115 |
| 21 | | 04'50" (+00'04") | 426 / 8941 | 181 / 113 |
| 22 | | 04'50" (+00'04") | 419 / 9360 | 181 / 113 |
| 23 | | 04'46" | 432 / 9793 | 181 / 114 |
| 24 | | 04'46" | 419 / 10212 | 182 / 115 |
| 25 | | 04'48" (+00'02") | 416 / 10628 | 182 / 114 |
| 26 | | 06'30" (+01'44") | 33 / 10661 | 166 / 92 |
1月累積里程 :
185.52 km 
WAVE INSPIRE 11 SW 累積 :
1619.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'05" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 04'51" | 00:40'19" |
| 9 | 04'50" | 00:45'09" |
| 10 | 04'47" | 00:49'56" |
| 10.7 | 04'55" | 00:53'12" |
29229.8 km | 
58996.0 km
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