15.0 km | 01:28:54 | 05:55/km日期: 2023-05-08 18:29 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70%
Pace: 05'38" / 05'45" / 05'38" / 05'52" / 05'45" / 05'52" / 05'48" / 05'51" / 05'52" / 05'56" / 06'02" / 06'03" / 16'22" / 06'22" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 06'22" (+00'45") | 1000 / 14000 |
| 15 | | 06'14" (+00'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'32") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'48" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'52" | 00:52'01" |
| 10 | 05'56" | 00:57'57" |
| 11 | 06'02" | 01:03'59" |
| 12 | 06'03" | 01:10'02" |
| 13 | 16'22" | 01:26'24" |
| 14 | 06'22" | 01:32'46" |
| 15 | 06'15" | 01:39'01" |
| 15.0 | 05'03" | 01:39'04" |
9221.1 km | 
0.0 km
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