15.0 km | 01:29:06 | 05:56/km日期: 2023-05-05 18:37 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 994 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82%
Pace: 05'39" / 10'12" / 05'56" / 06'23" / 07'26" / 06'02" / 07'51" / 08'12" / 06'02" / 06'16" / 10'49" / 05'32" / 12'32" / 05'58" / 07'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 1000 / 13000 |
| 14 | | 05'58" (+00'26") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+00'55") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 10'12" | 00:15'51" |
| 3 | 05'56" | 00:21'47" |
| 4 | 06'23" | 00:28'10" |
| 5 | 07'26" | 00:35'36" |
| 6 | 06'02" | 00:41'38" |
| 7 | 07'51" | 00:49'29" |
| 8 | 08'12" | 00:57'41" |
| 9 | 06'02" | 01:03'43" |
| 10 | 06'16" | 01:09'59" |
| 11 | 10'49" | 01:20'48" |
| 12 | 05'32" | 01:26'20" |
| 13 | 12'32" | 01:38'52" |
| 14 | 05'58" | 01:44'50" |
| 15 | 07'41" | 01:52'31" |
| 15.0 | 05'15" | 01:52'34" |
9221.1 km | 
0.0 km
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