14.1 km | 01:26:57 | 06:09/km日期: 2023-04-24 18:37 - 平均心率: 137 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 05'57" / 06'06" / 06'03" / 06'01" / 06'00" / 06'00" / 15'14" / 06'08" / 06'12" / 06'12" / 06'17" / 06'21" / 13'24" / 06'27" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 06'24" (+00'27") | 1000 / 13000 |
| 14 | | 06'26" (+00'29") | 1000 / 14000 |
| 15 | | 06'34" (+00'37") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 06'00" | 00:36'07" |
| 7 | 15'14" | 00:51'21" |
| 8 | 06'08" | 00:57'29" |
| 9 | 06'12" | 01:03'41" |
| 10 | 06'12" | 01:09'53" |
| 11 | 06'17" | 01:16'10" |
| 12 | 06'21" | 01:22'31" |
| 13 | 13'24" | 01:35'55" |
| 14 | 06'27" | 01:42'22" |
| 14.1 | 07'00" | 01:43'14" |
9221.1 km | 
0.0 km
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