13.1 km | 01:15:34 | 05:46/km日期: 2023-04-21 18:33 - 總爬升: 152 m - 平均心率: 149 - 卡路里: 863 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76%
Pace: 05'42" / 05'50" / 05'44" / 05'43" / 05'57" / 05'28" / 05'09" / 06'46" / 05'30" / 08'26" / 05'38" / 16'27" / 07'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'33" (+01'25") | 1000 / 12000 |
| 13 | | 06'59" (+01'51") | 1000 / 13000 |
| 14 | | 07'36" (+02'28") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'57" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 05'09" | 00:39'33" |
| 8 | 06'46" | 00:46'19" |
| 9 | 05'30" | 00:51'49" |
| 10 | 08'26" | 01:00'15" |
| 11 | 05'38" | 01:05'53" |
| 12 | 16'27" | 01:22'20" |
| 13 | 07'00" | 01:29'20" |
| 13.1 | 07'35" | 01:29'55" |
9221.1 km | 
0.0 km
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