恭喜完成了第 10 馬
全馬 | --:--:-- | --:-- | 第10馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'08" (+00'40") | 00:47'47" |
| 00:23'39" (+00'11") |
| 00:23'28" | 00:48'30" (+00'43") |
| 00:25'02" (+01'34") |
| 00:30'19" (+06'51") | 01:04'14" (+16'27") |
| 00:33'55" (+10'27") |
| 00:38'05" (+14'37") | 01:23'05" (+35'18") |
| 00:45'00" (+21'32") |
|
日期: 2015-12-20 06:33 - 總爬升: 167 m - 平均心率: 161 - 卡路里: 3286 Cal - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 10568 / 10568 |
| 2 | | 05'01" (+00'15") | 10540 / 21108 |
| 3 | | 06'37" (+01'51") | 10597 / 31706 |
| 4 | | 07'52" (+03'06") | 11693 / 43399 |
今天跑不到20km就抽筋了，跑跑走走還能在4小時30分內完賽，所以還可以。
賽前宣言: 各位朋友加油了，希望大家都跑得比之前更好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
196.94 km 
Mizuno Rush up 累積 :
1750.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'35" | 00:10'15" |
| 3 | 05'15" | 00:15'30" |
| 4 | 04'24" | 00:19'54" |
| 5 | 04'14" | 00:24'08" |
| 6 | 04'30" | 00:28'38" |
| 7 | 04'40" | 00:33'18" |
| 8 | 04'49" | 00:38'07" |
| 9 | 04'48" | 00:42'55" |
| 10 | 04'52" | 00:47'47" |
| 11 | 04'43" | 00:52'30" |
| 12 | 04'47" | 00:57'17" |
| 13 | 04'38" | 01:01'55" |
| 14 | 04'44" | 01:06'39" |
| 15 | 04'36" | 01:11'15" |
| 16 | 04'55" | 01:16'10" |
| 17 | 04'51" | 01:21'01" |
| 18 | 04'44" | 01:25'45" |
| 19 | 05'00" | 01:30'45" |
| 20 | 05'32" | 01:36'17" |
| 21 | 06'39" | 01:42'56" |
| 22 | 05'31" | 01:48'27" |
| 23 | 06'13" | 01:54'40" |
| 24 | 06'02" | 02:00'42" |
| 25 | 05'54" | 02:06'36" |
| 26 | 06'03" | 02:12'39" |
| 27 | 06'17" | 02:18'56" |
| 28 | 07'20" | 02:26'16" |
| 29 | 06'46" | 02:33'02" |
| 30 | 07'29" | 02:40'31" |
| 31 | 07'46" | 02:48'17" |
| 32 | 07'22" | 02:55'39" |
| 33 | 07'35" | 03:03'14" |
| 34 | 08'02" | 03:11'16" |
| 35 | 07'20" | 03:18'36" |
| 36 | 08'56" | 03:27'32" |
| 37 | 10'15" | 03:37'47" |
| 38 | 08'21" | 03:46'08" |
| 39 | 08'29" | 03:54'37" |
| 40 | 08'59" | 04:03'36" |
| 41 | 07'35" | 04:11'11" |
| 42 | 06'26" | 04:17'37" |
| 43 | 05'45" | 04:23'22" |
| 43.1 | 19'08" | 04:25'49" |
25710.7 km | 
18.2 km
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