全馬 | 04:11:04 | 05:57/km | 第13馬官方成績 |
日期 | 2017-03-12 |
成績 | 04:11:04 |
總名次 | 197 / 1011 |
分組名次 | 86 / 361 |
平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'49" (+01'47") | 00:53'51" (+00'43") |
| 00:26'02" |
| 00:26'13" (+00'11") | 00:53'08" |
| 00:26'55" (+00'53") |
| 00:28'03" (+02'01") | 00:58'44" (+05'36") |
| 00:30'41" (+04'39") |
| 00:31'21" (+05'19") | 01:05'25" (+12'17") |
| 00:34'04" (+08'02") |
|
日期: 2017-03-12 06:05 - 平均心率: 156 - 卡路里: 1975 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
賽後評分: 動線規劃太差,寄物區要經過起跑點,接近開跑時寄物區的路線被一堆人擋住,只能背著寄物袋一起出發過起點,然後再到前方150公尺以上的地方寄物,如果不過起跑線,寄完東西後要再往回走150公尺才能起跑,真的是沒有替選手考慮的規劃。
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
183.58 km UA UNDER ARMOUR Speedform Apollo(21266205-002) 累積 :
1367.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'53" | 00:11'03" |
3 | 05'34" | 00:16'37" |
4 | 05'49" | 00:22'26" |
5 | 05'23" | 00:27'49" |
6 | 05'24" | 00:33'13" |
7 | 05'15" | 00:38'28" |
8 | 04'56" | 00:43'24" |
9 | 05'17" | 00:48'41" |
10 | 05'10" | 00:53'51" |
11 | 05'32" | 00:59'23" |
12 | 05'05" | 01:04'28" |
13 | 04'56" | 01:09'24" |
14 | 05'33" | 01:14'57" |
15 | 05'07" | 01:20'04" |
16 | 05'19" | 01:25'23" |
17 | 05'43" | 01:31'06" |
18 | 05'14" | 01:36'20" |
19 | 05'34" | 01:41'54" |
20 | 05'05" | 01:46'59" |
21 | 04'51" | 01:51'50" |
22 | 06'23" | 01:58'13" |
23 | 05'21" | 02:03'34" |
24 | 05'40" | 02:09'14" |
25 | 05'48" | 02:15'02" |
26 | 05'35" | 02:20'37" |
27 | 06'44" | 02:27'21" |
28 | 05'49" | 02:33'10" |
29 | 05'50" | 02:39'00" |
30 | 06'43" | 02:45'43" |
31 | 06'15" | 02:51'58" |
32 | 05'38" | 02:57'36" |
33 | 06'29" | 03:04'05" |
34 | 06'10" | 03:10'15" |
35 | 06'49" | 03:17'04" |
36 | 06'12" | 03:23'16" |
37 | 07'27" | 03:30'43" |
38 | 06'04" | 03:36'47" |
39 | 06'37" | 03:43'24" |
40 | 07'44" | 03:51'08" |
41 | 06'31" | 03:57'39" |
42 | 06'53" | 04:04'32" |
43 | 06'22" | 04:10'54" |
43.1 | 04'38" | 04:11'12" |