11.0 km | 01:04:54 | 05:53/km日期: 2023-02-27 07:05 - 平均心率: 131 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 69%
Pace: 05'54" / 09'31" / 06'02" / 07'05" / 06'24" / 06'34" / 05'57" / 05'45" / 05'51" / 06'45" / 13'50" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'18") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 05'54" (+00'19") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 05'57" (+00'22") | 1000 / 7000 |
8 | | 05'45" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'16") | 1000 / 9000 |
10 | | 06'02" (+00'27") | 1000 / 10000 |
11 | | 06'05" (+00'30") | 1000 / 11000 |
12 | | 04'35" | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 233.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 09'31" | 00:15'25" |
3 | 06'02" | 00:21'27" |
4 | 07'05" | 00:28'32" |
5 | 06'24" | 00:34'56" |
6 | 06'34" | 00:41'30" |
7 | 05'57" | 00:47'27" |
8 | 05'45" | 00:53'12" |
9 | 05'51" | 00:59'03" |
10 | 06'45" | 01:05'48" |
11 | 13'50" | 01:19'38" |
11.0 | 04'24" | 01:19'41" |