16.0 km | 01:31:33 | 05:42/km日期: 2023-02-21 18:41 - 總爬升: 254 m - 平均心率: 164 - 卡路里: 1272 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 66%
Pace: 05'45" / 05'50" / 09'11" / 05'48" / 05'41" / 05'43" / 05'40" / 05'43" / 05'43" / 05'50" / 05'50" / 05'48" / 09'35" / 05'38" / 07'16" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'44" (+00'12") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 233.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 09'11" | 00:20'46" |
| 4 | 05'48" | 00:26'34" |
| 5 | 05'41" | 00:32'15" |
| 6 | 05'43" | 00:37'58" |
| 7 | 05'40" | 00:43'38" |
| 8 | 05'43" | 00:49'21" |
| 9 | 05'43" | 00:55'04" |
| 10 | 05'50" | 01:00'54" |
| 11 | 05'50" | 01:06'44" |
| 12 | 05'48" | 01:12'32" |
| 13 | 09'35" | 01:22'07" |
| 14 | 05'38" | 01:27'45" |
| 15 | 07'16" | 01:35'01" |
| 16 | 05'32" | 01:40'33" |
| 16.0 | 06'01" | 01:40'39" |
9221.1 km | 
0.0 km
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