10.1 km | 00:50:09 | 04:58/km日期: 2023-02-15 19:33 - 平均心率: 174 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 65%
Pace: 05'08" / 05'01" / 04'57" / 04'56" / 04'56" / 05'02" / 05'00" / 05'00" / 05'00" / 04'50" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 1000 / 1000 |
2 | | 05'01" (+00'13") | 1000 / 2000 |
3 | | 04'57" (+00'09") | 1000 / 3000 |
4 | | 04'56" (+00'08") | 1000 / 4000 |
5 | | 04'55" (+00'07") | 1000 / 5000 |
6 | | 05'01" (+00'13") | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 05'00" (+00'12") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'18" | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
2月累積里程 :
133.34 km Nike Renew Run Special Edition 27.5 累積 :
1646.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 04'57" | 00:15'06" |
4 | 04'56" | 00:20'02" |
5 | 04'56" | 00:24'58" |
6 | 05'02" | 00:30'00" |
7 | 05'00" | 00:35'00" |
8 | 05'00" | 00:40'00" |
9 | 05'00" | 00:45'00" |
10 | 04'50" | 00:49'50" |
10.1 | 04'22" | 00:50'11" |