10.1 km | 00:54:07 | 05:21/km日期: 2022-09-14 19:54 - 平均心率: 173 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'42" / 05'29" / 05'22" / 05'19" / 05'20" / 05'18" / 05'13" / 05'20" / 05'20" / 05'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'29") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'21" (+00'09") | 1000 / 3000 |
4 | | 05'19" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'18" (+00'06") | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'20" (+00'08") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'06" | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
9月累積里程 :
127.32 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'19" | 00:21'52" |
5 | 05'20" | 00:27'12" |
6 | 05'18" | 00:32'30" |
7 | 05'13" | 00:37'43" |
8 | 05'20" | 00:43'03" |
9 | 05'20" | 00:48'23" |
10 | 05'13" | 00:53'36" |
10.1 | 05'03" | 00:54'08" |