15.4 km | 01:48:02 | 07:01/km日期: 2022-11-09 19:10 - 平均心率: 129 - 卡路里: 792 Cal - 平均步頻: 168
Pace: 07'37" / 05'38" / 05'41" / 05'53" / 05'59" / 06'08" / 05'26" / 07'56" / 08'19" / 05'20" / 07'41" / 08'14" / 11'40" / 05'38" / 05'47" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'17") | 1000 / 1000 |
2 | | 05'38" (+00'19") | 1000 / 2000 |
3 | | 05'41" (+00'22") | 1000 / 3000 |
4 | | 05'52" (+00'33") | 1000 / 4000 |
5 | | 05'58" (+00'39") | 1000 / 5000 |
6 | | 06'08" (+00'49") | 1000 / 6000 |
7 | | 05'25" (+00'06") | 1000 / 7000 |
8 | | 07'56" (+02'37") | 1000 / 8000 |
9 | | 08'19" (+03'00") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 07'40" (+02'21") | 1000 / 11000 |
12 | | 08'14" (+02'55") | 1000 / 12000 |
13 | | 11'39" (+06'20") | 1000 / 13000 |
14 | | 05'37" (+00'18") | 1000 / 14000 |
15 | | 05'46" (+00'27") | 1000 / 15000 |
16 | | 13'53" (+08'34") | 366 / 15366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 422.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'38" | 00:13'15" |
3 | 05'41" | 00:18'56" |
4 | 05'53" | 00:24'49" |
5 | 05'59" | 00:30'48" |
6 | 06'08" | 00:36'56" |
7 | 05'26" | 00:42'22" |
8 | 07'56" | 00:50'18" |
9 | 08'19" | 00:58'37" |
10 | 05'20" | 01:03'57" |
11 | 07'41" | 01:11'38" |
12 | 08'14" | 01:19'52" |
13 | 11'40" | 01:31'32" |
14 | 05'38" | 01:37'10" |
15 | 05'47" | 01:42'57" |
15.4 | 13'51" | 01:48'02" |