|  12 H | 101.0 km | 07:07/km | 第92馬| 官方成績 | | 日期 | 2024-02-23 | | 成績 | 101.00 km | | 總名次 | 17 / 44 | | 分組名次 | 1 / 3 | | 平均速度 | 07:07/km |
日期: 2024-02-23 20:10 - 平均心率: 144 - 卡路里: 4779 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'14") | 1000 / 1000 | | 2 | | 06'23" (+01'08") | 1000 / 2000 | | 3 | | 06'15" (+01'00") | 1000 / 3000 | | 4 | | 06'07" (+00'52") | 1000 / 4000 | | 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 | | 7 | | 05'38" (+00'23") | 1000 / 7000 | | 8 | | 05'44" (+00'29") | 1000 / 8000 | | 9 | | 05'45" (+00'30") | 1000 / 9000 | | 10 | | 05'45" (+00'30") | 1000 / 10000 | | 11 | | 08'02" (+02'47") | 1000 / 11000 | | 12 | | 05'46" (+00'31") | 1000 / 12000 | | 13 | | 05'40" (+00'25") | 1000 / 13000 | | 14 | | 05'47" (+00'32") | 1000 / 14000 | | 15 | | 05'42" (+00'27") | 1000 / 15000 | | 16 | | 05'48" (+00'33") | 1000 / 16000 | | 17 | | 05'51" (+00'36") | 1000 / 17000 | | 18 | | 05'39" (+00'24") | 1000 / 18000 | | 19 | | 05'46" (+00'31") | 1000 / 19000 | | 20 | | 05'34" (+00'19") | 1000 / 20000 | | 21 | | 07'51" (+02'36") | 1000 / 21000 | | 22 | | 05'39" (+00'24") | 1000 / 22000 | | 23 | | 05'41" (+00'26") | 1000 / 23000 | | 24 | | 05'39" (+00'24") | 1000 / 24000 | | 25 | | 05'35" (+00'20") | 1000 / 25000 | | 26 | | 05'48" (+00'33") | 1000 / 26000 | | 27 | | 05'49" (+00'34") | 1000 / 27000 | | 28 | | 05'50" (+00'35") | 1000 / 28000 | | 29 | | 05'40" (+00'25") | 1000 / 29000 | | 30 | | 05'44" (+00'29") | 1000 / 30000 | | 31 | | 10'45" (+05'30") | 1000 / 31000 | | 32 | | 06'10" (+00'55") | 1000 / 32000 | | 33 | | 08'42" (+03'27") | 1000 / 33000 | | 34 | | 06'14" (+00'59") | 1000 / 34000 | | 35 | | 06'22" (+01'07") | 1000 / 35000 | | 36 | | 06'29" (+01'14") | 1000 / 36000 | | 37 | | 06'17" (+01'02") | 1000 / 37000 | | 38 | | 06'23" (+01'08") | 1000 / 38000 | | 39 | | 06'21" (+01'06") | 1000 / 39000 | | 40 | | 06'18" (+01'03") | 1000 / 40000 | | 41 | | 09'45" (+04'30") | 1000 / 41000 | | 42 | | 06'28" (+01'13") | 1000 / 42000 | | 43 | | 06'29" (+01'14") | 1000 / 43000 | | 44 | | 11'25" (+06'10") | 1000 / 44000 | | 45 | | 06'01" (+00'46") | 1000 / 45000 | | 46 | | 06'24" (+01'09") | 1000 / 46000 | | 47 | | 06'18" (+01'03") | 1000 / 47000 | | 48 | | 06'06" (+00'51") | 1000 / 48000 | | 49 | | 05'43" (+00'28") | 1000 / 49000 | | 50 | | 05'57" (+00'42") | 1000 / 50000 | | 51 | | 06'02" (+00'47") | 1000 / 51000 | | 52 | | 18'59" (+13'44") | 1000 / 52000 | | 53 | | 07'07" (+01'52") | 1000 / 53000 | | 54 | | 06'44" (+01'29") | 1000 / 54000 | | 55 | | 06'35" (+01'20") | 1000 / 55000 | | 56 | | 10'12" (+04'57") | 1000 / 56000 | | 57 | | 05'37" (+00'22") | 1000 / 57000 | | 58 | | 05'51" (+00'36") | 1000 / 58000 | | 59 | | 07'55" (+02'40") | 1000 / 59000 | | 60 | | 06'02" (+00'47") | 1000 / 60000 | | 61 | | 05'57" (+00'42") | 1000 / 61000 | | 62 | | 09'22" (+04'07") | 1000 / 62000 | | 63 | | 06'39" (+01'24") | 1000 / 63000 | | 64 | | 06'13" (+00'58") | 1000 / 64000 | | 65 | | 06'11" (+00'56") | 1000 / 65000 | | 66 | | 14'03" (+08'48") | 1000 / 66000 | | 67 | | 06'58" (+01'43") | 1000 / 67000 | | 68 | | 06'10" (+00'55") | 1000 / 68000 | | 69 | | 06'16" (+01'01") | 1000 / 69000 | | 70 | | 06'25" (+01'10") | 1000 / 70000 | | 71 | | 06'39" (+01'24") | 1000 / 71000 | | 72 | | 12'00" (+06'45") | 1000 / 72000 | | 73 | | 07'43" (+02'28") | 1000 / 73000 | | 74 | | 06'36" (+01'21") | 1000 / 74000 | | 75 | | 06'31" (+01'16") | 1000 / 75000 | | 76 | | 09'45" (+04'30") | 1000 / 76000 | | 77 | | 06'48" (+01'33") | 1000 / 77000 | | 78 | | 12'42" (+07'27") | 1000 / 78000 | | 79 | | 07'25" (+02'10") | 1000 / 79000 | | 80 | | 08'31" (+03'16") | 1000 / 80000 | | 81 | | 07'09" (+01'54") | 1000 / 81000 | | 82 | | 07'03" (+01'48") | 1000 / 82000 | | 83 | | 06'56" (+01'41") | 1000 / 83000 | | 84 | | 06'49" (+01'34") | 1000 / 84000 | | 85 | | 09'26" (+04'11") | 1000 / 85000 | | 86 | | 08'45" (+03'30") | 1000 / 86000 | | 87 | | 05'15" | 1000 / 87000 | | 88 | | 05'31" (+00'16") | 1000 / 88000 | | 89 | | 09'04" (+03'49") | 1000 / 89000 | | 90 | | 06'26" (+01'11") | 1000 / 90000 | | 91 | | 05'49" (+00'34") | 1000 / 91000 | | 92 | | 05'47" (+00'32") | 1000 / 92000 | | 93 | | 05'43" (+00'28") | 1000 / 93000 | | 94 | | 05'57" (+00'42") | 1000 / 94000 | | 95 | | 08'26" (+03'11") | 1000 / 95000 | | 96 | | 06'38" (+01'23") | 1000 / 96000 | | 97 | | 05'23" (+00'08") | 1000 / 97000 | | 98 | | 05'28" (+00'13") | 1000 / 98000 | | 99 | | 06'26" (+01'11") | 1000 / 99000 | | 100 | | 07'39" (+02'24") | 1000 / 100000 | | 101 | | 08'52" (+03'37") | 1000 / 101000 | | 102 | | 07'06" (+01'51") | 1000 / 102000 |
 嘉義砂鍋大狗掌  今年練的比較不足，狀況比去年差一點點。最後比去年少了兩圈，不過很幸運地撈到了分組第一。 賽前宣言: 努力破PB 賽後評分: 今年因場地關係，又被塞到外道去，雖然最後一小時沒去年人那麼多，但是跑起來還是有點痛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 400.30 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'23" | 00:12'53" | | 3 | 06'16" | 00:19'09" | | 4 | 06'07" | 00:25'16" | | 5 | 05'34" | 00:30'50" | | 6 | 05'48" | 00:36'38" | | 7 | 05'39" | 00:42'17" | | 8 | 05'44" | 00:48'01" | | 9 | 05'46" | 00:53'47" | | 10 | 05'45" | 00:59'32" | | 11 | 08'02" | 01:07'34" | | 12 | 05'46" | 01:13'20" | | 13 | 05'41" | 01:19'01" | | 14 | 05'48" | 01:24'49" | | 15 | 05'43" | 01:30'32" | | 16 | 05'48" | 01:36'20" | | 17 | 05'52" | 01:42'12" | | 18 | 05'39" | 01:47'51" | | 19 | 05'47" | 01:53'38" | | 20 | 05'35" | 01:59'13" | | 21 | 07'51" | 02:07'04" | | 22 | 05'40" | 02:12'44" | | 23 | 05'42" | 02:18'26" | | 24 | 05'40" | 02:24'06" | | 25 | 05'35" | 02:29'41" | | 26 | 05'48" | 02:35'29" | | 27 | 05'49" | 02:41'18" | | 28 | 05'51" | 02:47'09" | | 29 | 05'41" | 02:52'50" | | 30 | 05'44" | 02:58'34" | | 31 | 10'45" | 03:09'19" | | 32 | 06'11" | 03:15'30" | | 33 | 08'42" | 03:24'12" | | 34 | 06'15" | 03:30'27" | | 35 | 06'23" | 03:36'50" | | 36 | 06'30" | 03:43'20" | | 37 | 06'17" | 03:49'37" | | 38 | 06'23" | 03:56'00" | | 39 | 06'22" | 04:02'22" | | 40 | 06'19" | 04:08'41" | | 41 | 09'45" | 04:18'26" | | 42 | 06'28" | 04:24'54" | | 43 | 06'30" | 04:31'24" | | 44 | 11'26" | 04:42'50" | | 45 | 06'01" | 04:48'51" | | 46 | 06'25" | 04:55'16" | | 47 | 06'18" | 05:01'34" | | 48 | 06'07" | 05:07'41" | | 49 | 05'43" | 05:13'24" | | 50 | 05'58" | 05:19'22" | | 51 | 06'02" | 05:25'24" | | 52 | 18'59" | 05:44'23" | | 53 | 07'08" | 05:51'31" | | 54 | 06'44" | 05:58'15" | | 55 | 06'36" | 06:04'51" | | 56 | 10'12" | 06:15'03" | | 57 | 05'37" | 06:20'40" | | 58 | 05'52" | 06:26'32" | | 59 | 07'55" | 06:34'27" | | 60 | 06'03" | 06:40'30" | | 61 | 05'57" | 06:46'27" | | 62 | 09'23" | 06:55'50" | | 63 | 06'39" | 07:02'29" | | 64 | 06'14" | 07:08'43" | | 65 | 06'11" | 07:14'54" | | 66 | 14'03" | 07:28'57" | | 67 | 06'58" | 07:35'55" | | 68 | 06'11" | 07:42'06" | | 69 | 06'17" | 07:48'23" | | 70 | 06'25" | 07:54'48" | | 71 | 06'40" | 08:01'28" | | 72 | 12'01" | 08:13'29" | | 73 | 07'43" | 08:21'12" | | 74 | 06'37" | 08:27'49" | | 75 | 06'31" | 08:34'20" | | 76 | 09'45" | 08:44'05" | | 77 | 06'49" | 08:50'54" | | 78 | 12'42" | 09:03'36" | | 79 | 07'25" | 09:11'01" | | 80 | 08'32" | 09:19'33" | | 81 | 07'10" | 09:26'43" | | 82 | 07'03" | 09:33'46" | | 83 | 06'56" | 09:40'42" | | 84 | 06'49" | 09:47'31" | | 85 | 09'27" | 09:56'58" | | 86 | 08'46" | 10:05'44" | | 87 | 05'15" | 10:10'59" | | 88 | 05'32" | 10:16'31" | | 89 | 09'05" | 10:25'36" | | 90 | 06'26" | 10:32'02" | | 91 | 05'50" | 10:37'52" | | 92 | 05'48" | 10:43'40" | | 93 | 05'43" | 10:49'23" | | 94 | 05'57" | 10:55'20" | | 95 | 08'27" | 11:03'47" | | 96 | 06'39" | 11:10'26" | | 97 | 05'23" | 11:15'49" | | 98 | 05'28" | 11:21'17" | | 99 | 06'26" | 11:27'43" | | 100 | 07'40" | 11:35'23" | | 101 | 08'53" | 11:44'16" | | 102 | 07'06" | 11:51'22" | | 102.9 | 07'03" | 11:57'39" |
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