| 今年狀態沒有調到最佳，可惜了一次好天氣。30K後撞牆速度拉不起來，最後5K快抽快抽的，幸好還是在4小時內跑完了。 賽後評分: 配速員很多不錯但是整排橫著跑塞住了很多人，伴手禮發放路線拉太長很不體貼。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.98 km  Kawasaki K2828 累積 : 646.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'12" | 00:10'57" | | 3 | 05'08" | 00:16'05" | | 4 | 04'58" | 00:21'03" | | 5 | 05'12" | 00:26'15" | | 6 | 05'10" | 00:31'25" | | 7 | 05'00" | 00:36'25" | | 8 | 04'58" | 00:41'23" | | 9 | 05'14" | 00:46'37" | | 10 | 05'04" | 00:51'41" | | 11 | 05'10" | 00:56'51" | | 12 | 05'09" | 01:02'00" | | 13 | 04'59" | 01:06'59" | | 14 | 05'06" | 01:12'05" | | 15 | 05'08" | 01:17'13" | | 16 | 05'06" | 01:22'19" | | 17 | 05'04" | 01:27'23" | | 18 | 05'09" | 01:32'32" | | 19 | 05'02" | 01:37'34" | | 20 | 04'59" | 01:42'33" | | 21 | 06'44" | 01:49'17" | | 22 | 05'19" | 01:54'36" | | 23 | 05'13" | 01:59'49" | | 24 | 05'19" | 02:05'08" | | 25 | 05'17" | 02:10'25" | | 26 | 05'15" | 02:15'40" | | 27 | 05'08" | 02:20'48" | | 28 | 05'56" | 02:26'44" | | 29 | 05'20" | 02:32'04" | | 30 | 05'34" | 02:37'38" | | 31 | 05'59" | 02:43'37" | | 32 | 05'38" | 02:49'15" | | 33 | 05'03" | 02:54'18" | | 34 | 05'02" | 02:59'20" | | 35 | 04'55" | 03:04'15" | | 36 | 04'52" | 03:09'07" | | 37 | 05'32" | 03:14'39" | | 38 | 06'46" | 03:21'25" | | 39 | 05'21" | 03:26'46" | | 40 | 05'27" | 03:32'13" | | 41 | 05'30" | 03:37'43" | | 42 | 05'26" | 03:43'09" | | 42.4 | 05'47" | 03:45'19" |
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恭喜完成了第 90 馬
全馬 | 03:45:16 | 05:20/km | 第90馬
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