|  100.0 km | 12:42:22 | 07:37/km | 第84馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:42:22 | | 總名次 | 114 / 574 | | 分組名次 | 99 / 491 | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+02'59") | 01:07'39" (+09'15") | | 00:36'05" (+07'30") | | 00:40'42" (+12'07") | 01:20'04" (+21'40") | | 00:39'22" (+10'47") | | 00:28'35" | 00:58'24" | | 00:29'49" (+01'14") | | 00:48'19" (+19'44") | 01:32'56" (+34'32") | | 00:44'37" (+16'02") | | 00:46'54" (+18'19") | 01:28'33" (+30'09") | | 00:41'39" (+13'04") | | 00:36'20" (+07'45") | 01:25'37" (+27'13") | | 00:49'17" (+20'42") | | 00:31'42" (+03'07") | 01:19'12" (+20'48") | | 00:47'30" (+18'55") | | 01:00'57" (+32'22") | 01:43'49" (+45'25") | | 00:42'52" (+14'17") | | 00:31'02" (+02'27") | 01:10'10" (+11'46") | | 00:39'08" (+10'33") | | 00:30'29" (+01'54") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2779 m - 平均心率: 140 - 卡路里: 5301 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'15") | 1000 / 1000 | | 2 | | 05'51" (+00'50") | 1000 / 2000 | | 3 | | 06'23" (+01'22") | 1000 / 3000 | | 4 | | 06'27" (+01'26") | 1000 / 4000 | | 5 | | 06'35" (+01'34") | 1000 / 5000 |
| 6 | | 06'56" (+01'55") | 1000 / 6000 | | 7 | | 06'31" (+01'30") | 1000 / 7000 | | 8 | | 07'28" (+02'27") | 1000 / 8000 | | 9 | | 07'44" (+02'43") | 1000 / 9000 | | 10 | | 07'24" (+02'23") | 1000 / 10000 | | 11 | | 08'05" (+03'04") | 1000 / 11000 | | 12 | | 08'32" (+03'31") | 1000 / 12000 | | 13 | | 07'59" (+02'58") | 1000 / 13000 | | 14 | | 08'00" (+02'59") | 1000 / 14000 | | 15 | | 08'03" (+03'02") | 1000 / 15000 | | 16 | | 08'04" (+03'03") | 1000 / 16000 | | 17 | | 08'48" (+03'47") | 1000 / 17000 | | 18 | | 08'27" (+03'26") | 1000 / 18000 | | 19 | | 08'22" (+03'21") | 1000 / 19000 | | 20 | | 05'39" (+00'38") | 1000 / 20000 | | 21 | | 05'01" | 1000 / 21000 | | 22 | | 07'11" (+02'10") | 1000 / 22000 | | 23 | | 05'01" | 1000 / 23000 | | 24 | | 05'51" (+00'50") | 1000 / 24000 | | 25 | | 05'28" (+00'27") | 1000 / 25000 | | 26 | | 07'37" (+02'36") | 1000 / 26000 | | 27 | | 05'33" (+00'32") | 1000 / 27000 | | 28 | | 05'49" (+00'48") | 1000 / 28000 | | 29 | | 05'42" (+00'41") | 1000 / 29000 | | 30 | | 05'05" (+00'04") | 1000 / 30000 | | 31 | | 09'19" (+04'18") | 1000 / 31000 | | 32 | | 08'53" (+03'52") | 1000 / 32000 | | 33 | | 09'43" (+04'42") | 1000 / 33000 | | 34 | | 10'39" (+05'38") | 1000 / 34000 | | 35 | | 09'42" (+04'41") | 1000 / 35000 | | 36 | | 09'06" (+04'05") | 1000 / 36000 | | 37 | | 08'11" (+03'10") | 1000 / 37000 | | 38 | | 10'34" (+05'33") | 1000 / 38000 | | 39 | | 10'48" (+05'47") | 1000 / 39000 | | 40 | | 05'53" (+00'52") | 1000 / 40000 | | 41 | | 08'27" (+03'26") | 1000 / 41000 | | 42 | | 09'18" (+04'17") | 1000 / 42000 | | 43 | | 12'24" (+07'23") | 1000 / 43000 | | 44 | | 07'53" (+02'52") | 1000 / 44000 | | 45 | | 08'49" (+03'48") | 1000 / 45000 | | 46 | | 06'29" (+01'28") | 1000 / 46000 | | 47 | | 08'23" (+03'22") | 1000 / 47000 | | 48 | | 08'31" (+03'30") | 1000 / 48000 | | 49 | | 10'55" (+05'54") | 1000 / 49000 | | 50 | | 07'20" (+02'19") | 1000 / 50000 | | 51 | | 07'03" (+02'02") | 1000 / 51000 | | 52 | | 06'14" (+01'13") | 1000 / 52000 | | 53 | | 10'05" (+05'04") | 1000 / 53000 | | 54 | | 06'00" (+00'59") | 1000 / 54000 | | 55 | | 06'56" (+01'55") | 1000 / 55000 | | 56 | | 08'24" (+03'23") | 1000 / 56000 | | 57 | | 19'38" (+14'37") | 1000 / 57000 | | 58 | | 07'29" (+02'28") | 1000 / 58000 | | 59 | | 05'41" (+00'40") | 1000 / 59000 | | 60 | | 08'02" (+03'01") | 1000 / 60000 | | 61 | | 05'27" (+00'26") | 1000 / 61000 | | 62 | | 09'02" (+04'01") | 1000 / 62000 | | 63 | | 05'37" (+00'36") | 1000 / 63000 | | 64 | | 05'07" (+00'06") | 1000 / 64000 | | 65 | | 06'27" (+01'26") | 1000 / 65000 | | 66 | | 11'45" (+06'44") | 1000 / 66000 | | 67 | | 09'47" (+04'46") | 1000 / 67000 | | 68 | | 07'13" (+02'12") | 1000 / 68000 | | 69 | | 07'27" (+02'26") | 1000 / 69000 | | 70 | | 11'15" (+06'14") | 1000 / 70000 | | 71 | | 12'49" (+07'48") | 1000 / 71000 | | 72 | | 11'49" (+06'48") | 1000 / 72000 | | 73 | | 07'58" (+02'57") | 1000 / 73000 | | 74 | | 12'25" (+07'24") | 1000 / 74000 | | 75 | | 15'54" (+10'53") | 1000 / 75000 | | 76 | | 11'41" (+06'40") | 1000 / 76000 | | 77 | | 10'02" (+05'01") | 1000 / 77000 | | 78 | | 06'53" (+01'52") | 1000 / 78000 | | 79 | | 07'44" (+02'43") | 1000 / 79000 | | 80 | | 06'29" (+01'28") | 1000 / 80000 | | 81 | | 06'06" (+01'05") | 1000 / 81000 | | 82 | | 06'08" (+01'07") | 1000 / 82000 | | 83 | | 05'19" (+00'18") | 1000 / 83000 | | 84 | | 06'05" (+01'04") | 1000 / 84000 | | 85 | | 07'22" (+02'21") | 1000 / 85000 | | 86 | | 05'03" (+00'02") | 1000 / 86000 | | 87 | | 05'43" (+00'42") | 1000 / 87000 | | 88 | | 07'20" (+02'19") | 1000 / 88000 | | 89 | | 12'00" (+06'59") | 1000 / 89000 | | 90 | | 08'43" (+03'42") | 1000 / 90000 | | 91 | | 06'05" (+01'04") | 1000 / 91000 | | 92 | | 08'18" (+03'17") | 1000 / 92000 | | 93 | | 05'22" (+00'21") | 1000 / 93000 | | 94 | | 05'30" (+00'29") | 1000 / 94000 | | 95 | | 05'29" (+00'28") | 1000 / 95000 | | 96 | | 05'32" (+00'31") | 894 / 95894 |
 嘉義砂鍋大狗掌  前30K還算穩定，上泰崗大腿開始緊蹦。前半耗費時間比預期少一些還不錯，不過折返後狀況開始變差上坡步兵下坡硬撐，雙腿爆痛炸裂，看來要休養好一陣子了。 賽前宣言: 實在不想面對，我怎麼又報了呢... (惱) 賽後評分: 主辦用心補給讚，不過路線好硬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 355.87 km  S.Y.M SCF7763 累積 : 6282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'51" | 00:12'07" | | 3 | 06'24" | 00:18'31" | | 4 | 06'28" | 00:24'59" | | 5 | 06'35" | 00:31'34" | | 6 | 06'57" | 00:38'31" | | 7 | 06'31" | 00:45'02" | | 8 | 07'29" | 00:52'31" | | 9 | 07'44" | 01:00'15" | | 10 | 07'24" | 01:07'39" | | 11 | 08'06" | 01:15'45" | | 12 | 08'33" | 01:24'18" | | 13 | 07'59" | 01:32'17" | | 14 | 08'01" | 01:40'18" | | 15 | 08'03" | 01:48'21" | | 16 | 08'05" | 01:56'26" | | 17 | 08'48" | 02:05'14" | | 18 | 08'28" | 02:13'42" | | 19 | 08'22" | 02:22'04" | | 20 | 05'39" | 02:27'43" | | 21 | 05'02" | 02:32'45" | | 22 | 07'12" | 02:39'57" | | 23 | 05'15" | 02:45'12" | | 24 | 05'38" | 02:50'50" | | 25 | 05'28" | 02:56'18" | | 26 | 07'38" | 03:03'56" | | 27 | 05'34" | 03:09'30" | | 28 | 05'49" | 03:15'19" | | 29 | 05'43" | 03:21'02" | | 30 | 05'05" | 03:26'07" | | 31 | 09'20" | 03:35'27" | | 32 | 08'53" | 03:44'20" | | 33 | 09'44" | 03:54'04" | | 34 | 10'40" | 04:04'44" | | 35 | 09'42" | 04:14'26" | | 36 | 09'07" | 04:23'33" | | 37 | 08'12" | 04:31'45" | | 38 | 10'35" | 04:42'20" | | 39 | 10'49" | 04:53'09" | | 40 | 05'54" | 04:59'03" | | 41 | 08'27" | 05:07'30" | | 42 | 09'19" | 05:16'49" | | 43 | 12'25" | 05:29'14" | | 44 | 07'53" | 05:37'07" | | 45 | 08'50" | 05:45'57" | | 46 | 06'51" | 05:52'48" | | 47 | 08'01" | 06:00'49" | | 48 | 08'32" | 06:09'21" | | 49 | 10'55" | 06:20'16" | | 50 | 07'20" | 06:27'36" | | 51 | 07'04" | 06:34'40" | | 52 | 06'14" | 06:40'54" | | 53 | 10'05" | 06:50'59" | | 54 | 06'01" | 06:57'00" | | 55 | 06'56" | 07:03'56" | | 56 | 08'25" | 07:12'21" | | 57 | 19'38" | 07:31'59" | | 58 | 07'30" | 07:39'29" | | 59 | 05'41" | 07:45'10" | | 60 | 08'03" | 07:53'13" | | 61 | 05'28" | 07:58'41" | | 62 | 09'02" | 08:07'43" | | 63 | 05'37" | 08:13'20" | | 64 | 05'08" | 08:18'28" | | 65 | 06'27" | 08:24'55" | | 66 | 11'46" | 08:36'41" | | 67 | 09'47" | 08:46'28" | | 68 | 23'07" | 09:09'35" | | 69 | 00'01" | 09:09'36" | | 70 | 02'49" | 09:12'25" | | 71 | 12'50" | 09:25'15" | | 72 | 11'50" | 09:37'05" | | 73 | 07'58" | 09:45'03" | | 74 | 12'25" | 09:57'28" | | 75 | 15'54" | 10:13'22" | | 76 | 11'42" | 10:25'04" | | 77 | 10'03" | 10:35'07" | | 78 | 06'54" | 10:42'01" | | 79 | 07'44" | 10:49'45" | | 80 | 06'29" | 10:56'14" | | 81 | 06'06" | 11:02'20" | | 82 | 06'09" | 11:08'29" | | 83 | 05'20" | 11:13'49" | | 84 | 06'05" | 11:19'54" | | 85 | 07'22" | 11:27'16" | | 86 | 05'03" | 11:32'19" | | 87 | 05'43" | 11:38'02" | | 88 | 07'20" | 11:45'22" | | 89 | 12'01" | 11:57'23" | | 90 | 09'01" | 12:06'24" | | 91 | 05'49" | 12:12'13" | | 92 | 08'18" | 12:20'31" | | 93 | 05'22" | 12:25'53" | | 94 | 05'31" | 12:31'24" | | 95 | 05'29" | 12:36'53" | | 95.9 | 05'33" | 12:41'51" |
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