18.2 km | 01:42:20 | 05:37/km日期: 2022-11-10 18:19 - 平均心率: 164 - 卡路里: 1359 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80%
Pace: 05'38" / 05'43" / 05'38" / 05'38" / 05'33" / 05'38" / 05'33" / 05'36" / 05'34" / 05'34" / 05'38" / 05'43" / 05'39" / 05'36" / 11'27" / 05'42" / 05'35" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'02") | 1000 / 18000 |
| 19 | | 05'24" | 195 / 18195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 348.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'34" | 00:50'31" |
| 10 | 05'34" | 00:56'05" |
| 11 | 05'38" | 01:01'43" |
| 12 | 05'43" | 01:07'26" |
| 13 | 05'39" | 01:13'05" |
| 14 | 05'36" | 01:18'41" |
| 15 | 11'27" | 01:30'08" |
| 16 | 05'42" | 01:35'50" |
| 17 | 05'35" | 01:41'25" |
| 18 | 05'34" | 01:46'59" |
| 18.2 | 05'27" | 01:48'03" |
9221.1 km | 
0.0 km
留言 
展開計圈分析
