8.0 km | 00:44:27 | 05:32/km日期: 2022-10-13 19:12 - 卡路里: 365 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 04'26" / 04'30" / 04'21" / 06'50" / 04'20" / 06'48" / 07'16" / 05'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'02") | 989 / 989 |
2 | | 04'28" (+00'06") | 1004 / 1994 |
3 | | 04'23" (+00'01") | 1007 / 3001 |
4 | | 06'45" (+02'23") | 1010 / 4012 |
5 | | 04'22" | 1004 / 5016 |
6 | | 06'45" (+02'23") | 1006 / 6023 |
7 | | 07'17" (+02'55") | 1001 / 7024 |
8 | | 05'40" (+01'18") | 1003 / 8028 |
88s*300m*10+84-86s*300m*7+<82s*1000m
=4'53"*3k+4'40"-47"*2.1k+4'33"*1k
4'51", 4'42", 4'27"
10月累積里程 :
415.51 km Saucony TYPE A8 累積 :
600.0 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'30" | 00:08'56" |
3 | 04'21" | 00:13'17" |
4 | 06'50" | 00:20'07" |
5 | 04'20" | 00:24'27" |
6 | 06'48" | 00:31'15" |
7 | 07'16" | 00:38'31" |
8 | 05'43" | 00:44'14" |
8.0 | 02'55" | 00:44'19" |