12.1 km | 01:00:00 | 04:56/km日期: 2021-11-11 17:20 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'27" / 05'19" / 04'46" / 04'49" / 04'40" / 04'48" / 04'46" / 04'48" / 04'51" / 04'50" / 04'57" / 05'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 04'39" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
130.76 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 04'46" | 00:15'32" |
| 4 | 04'49" | 00:20'21" |
| 5 | 04'40" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 04'46" | 00:34'35" |
| 8 | 04'48" | 00:39'23" |
| 9 | 04'51" | 00:44'14" |
| 10 | 04'50" | 00:49'04" |
| 11 | 04'57" | 00:54'01" |
| 12 | 05'25" | 00:59'26" |
| 12.1 | 04'37" | 01:00'00" |
展開計圈分析
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