52.9 km | 15:15:05 | 17:17/km日期: 2024-12-04 02:27 - 平均心率: 97 - 卡路里: 4701 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 86.8
Pace: 18'33" / 23'43" / 20'16" / 23'33" / 17'30" / 19'20" / 29'07" / 20'25" / 17'39" / 17'55" / 18'43" / 21'08" / 22'50" / 20'40" / 13'25" / 13'14" / 11'54" / 14'05" / 15'03" / 13'44" / 10'49" / 16'36" / 13'20" / 18'05" / 12'25" / 19'23" / 14'35" / 15'21" / 35'13" / 23'34" / 24'43" / 17'23" / 16'28" / 29'14" / 35'47" / 18'19" / 13'40" / 14'17" / 16'48" / 23'56" / 16'30" / 15'00" / 15'36" / 16'52" / 04'53" / 03'54" / 06'23" / 06'30" / 06'41" / 09'43" / 21'51" / 15'01" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'34" (+14'40") | 1000 / 1000 |
| 2 | | 23'43" (+19'49") | 1000 / 2000 |
| 3 | | 20'16" (+16'22") | 1000 / 3000 |
| 4 | | 23'32" (+19'38") | 1000 / 4000 |
| 5 | | 17'30" (+13'36") | 1000 / 5000 |
| 6 | | 19'19" (+15'25") | 1000 / 6000 |
| 7 | | 29'06" (+25'12") | 1000 / 7000 |
| 8 | | 20'25" (+16'31") | 1000 / 8000 |
| 9 | | 17'38" (+13'44") | 1000 / 9000 |
| 10 | | 17'54" (+14'00") | 1000 / 10000 |
| 11 | | 18'42" (+14'48") | 1000 / 11000 |
| 12 | | 21'07" (+17'13") | 1000 / 12000 |
| 13 | | 22'50" (+18'56") | 1000 / 13000 |
| 14 | | 20'40" (+16'46") | 1000 / 14000 |
| 15 | | 13'24" (+09'30") | 1000 / 15000 |
| 16 | | 13'14" (+09'20") | 1000 / 16000 |
| 17 | | 11'54" (+08'00") | 1000 / 17000 |
| 18 | | 14'04" (+10'10") | 1000 / 18000 |
| 19 | | 15'02" (+11'08") | 1000 / 19000 |
| 20 | | 13'44" (+09'50") | 1000 / 20000 |
| 21 | | 10'49" (+06'55") | 1000 / 21000 |
| 22 | | 16'35" (+12'41") | 1000 / 22000 |
| 23 | | 13'20" (+09'26") | 1000 / 23000 |
| 24 | | 18'04" (+14'10") | 1000 / 24000 |
| 25 | | 12'25" (+08'31") | 1000 / 25000 |
| 26 | | 19'22" (+15'28") | 1000 / 26000 |
| 27 | | 14'34" (+10'40") | 1000 / 27000 |
| 28 | | 15'21" (+11'27") | 1000 / 28000 |
| 29 | | 35'12" (+31'18") | 1000 / 29000 |
| 30 | | 23'34" (+19'40") | 1000 / 30000 |
| 31 | | 24'42" (+20'48") | 1000 / 31000 |
| 32 | | 17'23" (+13'29") | 1000 / 32000 |
| 33 | | 16'27" (+12'33") | 1000 / 33000 |
| 34 | | 29'14" (+25'20") | 1000 / 34000 |
| 35 | | 35'42" (+31'48") | 1000 / 35000 |
| 36 | | 18'18" (+14'24") | 1000 / 36000 |
| 37 | | 13'40" (+09'46") | 1000 / 37000 |
| 38 | | 14'16" (+10'22") | 1000 / 38000 |
| 39 | | 16'48" (+12'54") | 1000 / 39000 |
| 40 | | 23'55" (+20'01") | 1000 / 40000 |
| 41 | | 16'29" (+12'35") | 1000 / 41000 |
| 42 | | 14'59" (+11'05") | 1000 / 42000 |
| 43 | | 15'36" (+11'42") | 1000 / 43000 |
| 44 | | 16'52" (+12'58") | 1000 / 44000 |
| 45 | | 04'52" (+00'58") | 1000 / 45000 |
| 46 | | 03'54" | 1000 / 46000 |
| 47 | | 06'23" (+02'29") | 1000 / 47000 |
| 48 | | 06'29" (+02'35") | 1000 / 48000 |
| 49 | | 06'40" (+02'46") | 1000 / 49000 |
| 50 | | 09'43" (+05'49") | 1000 / 50000 |
| 51 | | 21'51" (+17'57") | 1000 / 51000 |
| 52 | | 15'00" (+11'06") | 1000 / 52000 |
| 53 | | 14'30" (+10'36") | 932 / 52932 |
波屋東阿~小魔王完成。
感謝科科的魔鬼訓練!下次見到你就是鎮西堡了。
#GPS很會飄，多賺了很多公里數真爽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
502.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 23'43" | 00:42'16" |
| 3 | 20'16" | 01:02'32" |
| 4 | 23'33" | 01:26'05" |
| 5 | 17'30" | 01:43'35" |
| 6 | 19'20" | 02:02'55" |
| 7 | 29'07" | 02:32'02" |
| 8 | 20'25" | 02:52'27" |
| 9 | 17'39" | 03:10'06" |
| 10 | 17'55" | 03:28'01" |
| 11 | 18'43" | 03:46'44" |
| 12 | 21'08" | 04:07'52" |
| 13 | 22'50" | 04:30'42" |
| 14 | 20'40" | 04:51'22" |
| 15 | 13'25" | 05:04'47" |
| 16 | 13'14" | 05:18'01" |
| 17 | 11'54" | 05:29'55" |
| 18 | 14'05" | 05:44'00" |
| 19 | 15'03" | 05:59'03" |
| 20 | 13'44" | 06:12'47" |
| 21 | 10'49" | 06:23'36" |
| 22 | 16'36" | 06:40'12" |
| 23 | 13'20" | 06:53'32" |
| 24 | 18'05" | 07:11'37" |
| 25 | 12'25" | 07:24'02" |
| 26 | 19'23" | 07:43'25" |
| 27 | 14'35" | 07:58'00" |
| 28 | 15'21" | 08:13'21" |
| 29 | 35'13" | 08:48'34" |
| 30 | 23'34" | 09:12'08" |
| 31 | 24'43" | 09:36'51" |
| 32 | 17'23" | 09:54'14" |
| 33 | 16'28" | 10:10'42" |
| 34 | 29'14" | 10:39'56" |
| 35 | 35'47" | 11:15'43" |
| 36 | 18'19" | 11:34'02" |
| 37 | 13'40" | 11:47'42" |
| 38 | 14'17" | 12:01'59" |
| 39 | 16'48" | 12:18'47" |
| 40 | 23'56" | 12:42'43" |
| 41 | 16'30" | 12:59'13" |
| 42 | 15'00" | 13:14'13" |
| 43 | 15'36" | 13:29'49" |
| 44 | 16'52" | 13:46'41" |
| 45 | 04'53" | 13:51'34" |
| 46 | 03'54" | 13:55'28" |
| 47 | 06'23" | 14:01'51" |
| 48 | 06'30" | 14:08'21" |
| 49 | 06'41" | 14:15'02" |
| 50 | 09'43" | 14:24'45" |
| 51 | 21'51" | 14:46'36" |
| 52 | 15'01" | 15:01'37" |
| 52.9 | 14'30" | 15:15'09" |
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