11.3 km | 00:59:32 | 05:16/km日期: 2021-10-14 17:21 - 平均心率: 159 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'35" / 05'06" / 05'01" / 05'02" / 05'37" / 05'20" / 05'15" / 05'30" / 05'24" / 05'17" / 04'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.73 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'37" | 00:26'21" |
| 6 | 05'20" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'30" | 00:42'26" |
| 9 | 05'24" | 00:47'50" |
| 10 | 05'17" | 00:53'07" |
| 11 | 04'53" | 00:58'00" |
| 11.3 | 05'23" | 00:59'33" |
展開計圈分析
留言 
