11.6 km | 01:10:11 | 06:02/km日期: 2021-09-24 17:31 - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'01" / 05'38" / 05'29" / 05'41" / 05'40" / 06'50" / 07'43" / 06'17" / 05'42" / 05'35" / 06'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+01'06") | 536 / 5536 |
| 7 | | 06'45" (+01'17") | 1000 / 6536 |
| 8 | | 06'07" (+00'39") | 1000 / 7536 |
| 9 | | 06'08" (+00'40") | 1000 / 8536 |
| 10 | | 05'31" (+00'03") | 1000 / 9536 |
| 11 | | 05'49" (+00'21") | 1000 / 10536 |
| 12 | | 07'04" (+01'36") | 1000 / 11536 |
| 13 | | 08'30" (+03'02") | 86 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
100.80 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 06'50" | 00:35'19" |
| 7 | 07'43" | 00:43'02" |
| 8 | 06'17" | 00:49'19" |
| 9 | 05'42" | 00:55'01" |
| 10 | 05'35" | 01:00'36" |
| 11 | 06'32" | 01:07'08" |
| 11.6 | 07'08" | 01:11'35" |
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