8.0 km | 00:42:11 | 05:14/km日期: 2021-03-19 20:01 - 總爬升: 194 m - 平均心率: 160 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'17" / 05'14" / 05'21" / 05'21" / 05'15" / 05'18" / 05'11" / 05'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'15") | 1000 / 1000 |
2 | | 05'13" (+00'11") | 1000 / 2000 |
3 | | 05'21" (+00'19") | 1000 / 3000 |
4 | | 05'20" (+00'18") | 1000 / 4000 |
5 | | 05'15" (+00'13") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'11" (+00'09") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 04'51" | 40 / 8040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
190.91 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 05'21" | 00:15'52" |
4 | 05'21" | 00:21'13" |
5 | 05'15" | 00:26'28" |
6 | 05'18" | 00:31'46" |
7 | 05'11" | 00:36'57" |
8 | 05'02" | 00:41'59" |
8.0 | 04'59" | 00:42'11" |