23.0 km | 09:21:56 | 24:23/km日期: 2021-01-10 03:31 - 總爬升: 971 m - 平均心率: 126 - 卡路里: 3355 Cal - 平均步頻: 114
Pace: 11'33" / 16'40" / 23'00" / 18'27" / 15'42" / 14'13" / 24'30" / 28'03" / 32'28" / 29'17" / 28'59" / 30'04" / 53'30" / 40'46" / 28'19" / 21'03" / 30'35" / 39'57" / 26'51" / 12'37" / 15'43" / 15'53" / 03'45" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+07'48") | 1000 / 1000 |
2 | | 16'39" (+12'55") | 1000 / 2000 |
3 | | 23'00" (+19'16") | 1000 / 3000 |
4 | | 18'27" (+14'43") | 1000 / 4000 |
5 | | 15'41" (+11'57") | 1000 / 5000 |
6 | | 14'13" (+10'29") | 1000 / 6000 |
7 | | 24'29" (+20'45") | 1000 / 7000 |
8 | | 28'03" (+24'19") | 1000 / 8000 |
9 | | 32'27" (+28'43") | 1000 / 9000 |
10 | | 29'16" (+25'32") | 1000 / 10000 |
11 | | 28'59" (+25'15") | 1000 / 11000 |
12 | | 30'04" (+26'20") | 1000 / 12000 |
13 | | 53'29" (+49'45") | 1000 / 13000 |
14 | | 40'46" (+37'02") | 1000 / 14000 |
15 | | 28'19" (+24'35") | 1000 / 15000 |
16 | | 21'03" (+17'19") | 1000 / 16000 |
17 | | 30'35" (+26'51") | 1000 / 17000 |
18 | | 39'56" (+36'12") | 1000 / 18000 |
19 | | 26'50" (+23'06") | 1000 / 19000 |
20 | | 12'37" (+08'53") | 1000 / 20000 |
21 | | 15'42" (+11'58") | 1000 / 21000 |
22 | | 15'53" (+12'09") | 1000 / 22000 |
23 | | 03'44" | 1000 / 23000 |
24 | | 01'26" | 33 / 23033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 104.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 16'40" | 00:28'13" |
3 | 23'00" | 00:51'13" |
4 | 18'27" | 01:09'40" |
5 | 15'42" | 01:25'22" |
6 | 14'13" | 01:39'35" |
7 | 24'30" | 02:04'05" |
8 | 28'03" | 02:32'08" |
9 | 32'28" | 03:04'36" |
10 | 29'17" | 03:33'53" |
11 | 28'59" | 04:02'52" |
12 | 30'04" | 04:32'56" |
13 | 53'30" | 05:26'26" |
14 | 40'46" | 06:07'12" |
15 | 28'19" | 06:35'31" |
16 | 21'03" | 06:56'34" |
17 | 30'35" | 07:27'09" |
18 | 39'57" | 08:07'06" |
19 | 26'51" | 08:33'57" |
20 | 12'37" | 08:46'34" |
21 | 15'43" | 09:02'17" |
22 | 15'53" | 09:18'10" |
23 | 03'45" | 09:21'55" |
23.0 | 01'29" | 09:21'58" |