全馬 | 04:24:06 | 06:15/km | 第53馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 04:24:06 |
| 總名次 | 144 / - |
| 分組名次 | - / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'28" (+00'07") | 01:02'18" (+00'39") |
| 00:31'50" (+01'29") |
| 00:32'39" (+02'18") | 01:04'02" (+02'23") |
| 00:31'23" (+01'02") |
| 00:30'21" | 01:01'39" |
| 00:31'18" (+00'57") |
| 00:32'53" (+02'32") | 01:06'05" (+04'26") |
| 00:33'12" (+02'51") |
|
日期: 2014-11-16 06:30 - 總爬升: 634 m - 卡路里: 3485 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+01'04") | 1000 / 6000 |
| 7 | | 07'04" (+01'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'50") | 1000 / 9000 |
| 10 | | 06'32" (+01'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 1000 / 11000 |
| 12 | | 06'19" (+00'54") | 1000 / 12000 |
| 13 | | 06'45" (+01'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 07'09" (+01'44") | 1000 / 15000 |
| 16 | | 07'08" (+01'43") | 1000 / 16000 |
| 17 | | 06'11" (+00'46") | 1000 / 17000 |
| 18 | | 05'41" (+00'16") | 1000 / 18000 |
| 19 | | 06'14" (+00'49") | 1000 / 19000 |
| 20 | | 06'06" (+00'41") | 1000 / 20000 |
| 21 | | 06'16" (+00'51") | 1000 / 21000 |
| 22 | | 05'55" (+00'30") | 1000 / 22000 |
| 23 | | 06'04" (+00'39") | 1000 / 23000 |
| 24 | | 05'25" | 1000 / 24000 |
| 25 | | 06'39" (+01'14") | 1000 / 25000 |
| 26 | | 06'08" (+00'43") | 1000 / 26000 |
| 27 | | 06'39" (+01'14") | 1000 / 27000 |
| 28 | | 06'03" (+00'38") | 1000 / 28000 |
| 29 | | 06'22" (+00'57") | 1000 / 29000 |
| 30 | | 06'02" (+00'37") | 1000 / 30000 |
| 31 | | 06'19" (+00'54") | 1000 / 31000 |
| 32 | | 06'35" (+01'10") | 1000 / 32000 |
| 33 | | 06'19" (+00'54") | 1000 / 33000 |
| 34 | | 06'49" (+01'24") | 1000 / 34000 |
| 35 | | 06'49" (+01'24") | 1000 / 35000 |
| 36 | | 06'54" (+01'29") | 1000 / 36000 |
| 37 | | 06'38" (+01'13") | 1000 / 37000 |
| 38 | | 06'15" (+00'50") | 1000 / 38000 |
| 39 | | 06'44" (+01'19") | 1000 / 39000 |
| 40 | | 06'38" (+01'13") | 1000 / 40000 |
| 41 | | 05'48" (+00'23") | 1000 / 41000 |
| 42 | | 08'01" (+02'36") | 513 / 41513 |
掰咖的第56馬
由於脛前肌的拉傷以及髖關節的舊傷還會疼痛，這場是預定成復健跑的五個半小時．
賽前向 Bill Ku要到一條信物帶用來綁赤足晶片，並且很幸運找到 王雅芬 莊艾瑞 陳志仁的五小時配速團，心想也許跟住會比較好跑．
這場全馬不到一千人，起跑線前遇到 Andy Su 謝木洧兩位高手，今天我狀況不佳，只能目送並且祝福他們！
只有三秒的倒數便起跑，一開始五小時配速團竟然以六分速在跑？！！我應該是上了賊船．只好試著調整姿勢來跟隨
在米洛克之後地上撿到一枚晶片，想說主人一定很著急，拿著晶片想找工作人員幫忙，可是ＡＥＤ醫療人員不管這個．只好碰運氣到每個補給站就問看看，沒想到運氣真好，在文武廟前找到了主人 呂騫～
半馬的耗時是2小時12分，真的不像是五小時的配速．25K處補給站竟然有冰棒，當然一人一支，超爽！！
26K之後下坡，我的媽啊，右腳脛前肌痛到像撕開一樣，只好目送五小時配速員離我而去！下坡途中遇到andy 木洧 和 林浩，他們今天真是神速！就這樣撐啊撐，終於下到了32.5K折返點，回程都是上坡了，太棒了！！
折返後大概上坡一公里就追回了配速團，哼～換我海放你們！！我就一直維持穩定不喘的六分多速爬坡一路追回了好多人，也追上了四個半小時配速員，回到終點時間剛好是4小時24分～半馬*2
這場沒有伴手禮，獎牌是個水晶獎座，毛巾還蠻大條的，不過1500的報名費真的就是為了交通管制跑日月潭的～
賽前宣言: 333
賽後評分: 有點貴～
給 3 星 
11月累積里程 :
433.10 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'19" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 06'30" | 00:36'58" |
| 7 | 07'04" | 00:44'02" |
| 8 | 05'29" | 00:49'31" |
| 9 | 06'15" | 00:55'46" |
| 10 | 06'32" | 01:02'18" |
| 11 | 06'22" | 01:08'40" |
| 12 | 06'20" | 01:15'00" |
| 13 | 06'45" | 01:21'45" |
| 14 | 06'02" | 01:27'47" |
| 15 | 07'10" | 01:34'57" |
| 16 | 07'09" | 01:42'06" |
| 17 | 06'11" | 01:48'17" |
| 18 | 05'42" | 01:53'59" |
| 19 | 06'14" | 02:00'13" |
| 20 | 06'07" | 02:06'20" |
| 21 | 06'16" | 02:12'36" |
| 22 | 05'55" | 02:18'31" |
| 23 | 06'05" | 02:24'36" |
| 24 | 05'25" | 02:30'01" |
| 25 | 06'40" | 02:36'41" |
| 26 | 06'09" | 02:42'50" |
| 27 | 06'40" | 02:49'30" |
| 28 | 06'03" | 02:55'33" |
| 29 | 06'23" | 03:01'56" |
| 30 | 06'03" | 03:07'59" |
| 31 | 06'20" | 03:14'19" |
| 32 | 06'36" | 03:20'55" |
| 33 | 06'19" | 03:27'14" |
| 34 | 06'49" | 03:34'03" |
| 35 | 06'49" | 03:40'52" |
| 36 | 06'55" | 03:47'47" |
| 37 | 06'38" | 03:54'25" |
| 38 | 06'16" | 04:00'41" |
| 39 | 06'44" | 04:07'25" |
| 40 | 06'39" | 04:14'04" |
| 41 | 07'22" | 04:21'26" |
| 41.5 | 04'59" | 04:24'00" |
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