| 全馬 | 05:59:00 | 08:30/km | 第54馬官方成績 | 日期 | 2014-12-07 | 成績 | 05:59:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+01'53") | 01:04'01" (+02'03") | | 00:31'42" (+01'16") | | 00:30'26" | 01:01'58" | | 00:31'32" (+01'06") | | 00:31'38" (+01'12") | 01:06'36" (+04'38") | | 00:34'58" (+04'32") | | 00:49'01" (+18'35") | 01:58'39" (+56'41") | | 01:09'38" (+39'12") | |
日期: 2014-12-07 08:08 - 總爬升: 233 m - 卡路里: 3385 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'37") | 1000 / 1000 | 2 | | 06'32" (+00'38") | 1000 / 2000 | 3 | | 06'27" (+00'33") | 1000 / 3000 | 4 | | 06'31" (+00'37") | 1000 / 4000 | 5 | | 06'16" (+00'22") | 1000 / 5000 |
6 | | 06'35" (+00'41") | 1000 / 6000 | 7 | | 06'16" (+00'22") | 1000 / 7000 | 8 | | 06'00" (+00'06") | 1000 / 8000 | 9 | | 06'41" (+00'47") | 1000 / 9000 | 10 | | 06'07" (+00'13") | 1000 / 10000 | 11 | | 05'54" | 1000 / 11000 | 12 | | 06'06" (+00'12") | 1000 / 12000 | 13 | | 05'57" (+00'03") | 1000 / 13000 | 14 | | 06'22" (+00'28") | 1000 / 14000 | 15 | | 06'05" (+00'11") | 1000 / 15000 | 16 | | 06'27" (+00'33") | 1000 / 16000 | 17 | | 06'07" (+00'13") | 1000 / 17000 | 18 | | 06'22" (+00'28") | 1000 / 18000 | 19 | | 06'10" (+00'16") | 1000 / 19000 | 20 | | 06'24" (+00'30") | 1000 / 20000 | 21 | | 06'14" (+00'20") | 1000 / 21000 | 22 | | 06'20" (+00'26") | 1000 / 22000 | 23 | | 06'31" (+00'37") | 1000 / 23000 | 24 | | 06'04" (+00'10") | 1000 / 24000 | 25 | | 06'27" (+00'33") | 1000 / 25000 | 26 | | 07'29" (+01'35") | 1000 / 26000 | 27 | | 07'06" (+01'12") | 1000 / 27000 | 28 | | 06'24" (+00'30") | 1000 / 28000 | 29 | | 07'38" (+01'44") | 1000 / 29000 | 30 | | 06'19" (+00'25") | 1000 / 30000 | 31 | | 08'00" (+02'06") | 1000 / 31000 | 32 | | 07'05" (+01'11") | 1000 / 32000 | 33 | | 07'46" (+01'52") | 1000 / 33000 | 34 | | 12'04" (+06'10") | 1000 / 34000 | 35 | | 14'02" (+08'08") | 1000 / 35000 | 36 | | 11'17" (+05'23") | 1000 / 36000 | 37 | | 14'57" (+09'03") | 1000 / 37000 | 38 | | 14'21" (+08'27") | 1000 / 38000 | 39 | | 14'31" (+08'37") | 1000 / 39000 | 40 | | 14'31" (+08'37") | 1000 / 40000 | 41 | | 14'52" (+08'58") | 1000 / 41000 | 42 | | 12'08" (+06'14") | 1000 / 42000 | 43 | | 12'27" (+06'33") | 990 / 42990 |
第58馬~赤足帶單眼以及五公斤背包(鞋子+外套+咖啡+食物)
邊跑邊拍照!!
不過那霸的路面應該是我赤足跑過最粗的~按摩起來很爽 12月累積里程 : 307.23 km Barefoot 累積 : 14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'31" | 00:13'02" | 3 | 06'28" | 00:19'30" | 4 | 06'32" | 00:26'02" | 5 | 06'17" | 00:32'19" | 6 | 06'35" | 00:38'54" | 7 | 06'17" | 00:45'11" | 8 | 06'01" | 00:51'12" | 9 | 06'41" | 00:57'53" | 10 | 06'08" | 01:04'01" | 11 | 05'55" | 01:09'56" | 12 | 06'06" | 01:16'02" | 13 | 05'57" | 01:21'59" | 14 | 06'23" | 01:28'22" | 15 | 06'05" | 01:34'27" | 16 | 06'27" | 01:40'54" | 17 | 06'08" | 01:47'02" | 18 | 06'22" | 01:53'24" | 19 | 06'10" | 01:59'34" | 20 | 06'25" | 02:05'59" | 21 | 06'14" | 02:12'13" | 22 | 06'20" | 02:18'33" | 23 | 06'32" | 02:25'05" | 24 | 06'05" | 02:31'10" | 25 | 06'27" | 02:37'37" | 26 | 07'29" | 02:45'06" | 27 | 07'06" | 02:52'12" | 28 | 06'25" | 02:58'37" | 29 | 07'39" | 03:06'16" | 30 | 06'19" | 03:12'35" | 31 | 08'02" | 03:20'37" | 32 | 07'05" | 03:27'42" | 33 | 07'47" | 03:35'29" | 34 | 12'05" | 03:47'34" | 35 | 14'02" | 04:01'36" | 36 | 11'17" | 04:12'53" | 37 | 14'57" | 04:27'50" | 38 | 14'22" | 04:42'12" | 39 | 14'31" | 04:56'43" | 40 | 14'31" | 05:11'14" | 41 | 14'53" | 05:26'07" | 42 | 12'08" | 05:38'15" | 43.0 | 12'28" | 05:50'36" |
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